About Active Spirit

At Active Spirit we are determined to make a difference by empowering individuals to take control of their health by educating them and giving them the tools to live happy, fit and healthy lives!

Get to Know the Team

The Active Spirit Team

Angele Satariano

Founder & Head Fitness Instructor

Leah Camenzuli

High Intensity Fitness Instructor

Our Instagram Feed

Let’s get this show on the road!! 𝑽𝒊𝒓𝒕𝒖𝒂𝒍 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 begin tomorrow ⚡️ If you’re struggling to get yourself to exercise, booking a virtual class might be just what you need to do, to get you committed & show up.

Here’s a brief snapshot of the timetable:

Monday: Bodyweight Strength at 08:00 & 18:00

Tuesday: Bodyweight Cardio HIIT 08:00 & 18:00 & Gentle Workout at 10:00

Wednesday: Free Live Session on our Instagram & Facebook page at 10:00

Thursday: Strength Class (dumbbells & band) 08:00 & 18:00

Friday: Bodyweight Cardio HIIT 08:00 & 18:00 & Gentle Workout at 10:00

Saturday: Mix of cardio and strength at 10:00

Sign up to the classes via our website or the Active Spirit app 🙌🏻 Any equipment needed is listed in the class description so please do read it 😉 If you are signed up to a class you will receive the Zoom classroom ID via SMS 10-15 mins before class. All you need to do is click the link to join! You will need to have the Zoom app on your phone or tablet or be signed into Zoom on your laptop!

Let’s get sweaty!! 💪🏻💦

We may have our doors closed but we’ve been work

We may have our doors closed but we’ve been working hard to continue giving you the #ActiveSpirit experience you love 🙌🏻 We have plenty of recordings of our live sessions saved on our Facebook page, workouts here on our feed and virtual classes with personal coaching happening (almost) daily ⚡️
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In addition to all this, our trainers are here to help you with anything you may need such as:

1. Putting together a workout plan
2. Guidance on exercise technique
3. Help with motivation
4. Exercise inspo

We’re in this together guys and we’ll always be here for you! Don’t hesitate to get in touch with us if whenever you need to! Sending you lots of love and sweaty vibes ✨ #BetterTogether

𝓒𝓸𝓶𝓶𝓲𝓽 𝓽𝓸 𝓫𝓮 𝓯𝓲𝓽 ⚡️#ActiveSpirit

On those days you struggle to get out of bed or do

On those days you struggle to get out of bed or don’t 100% feel like training (because we all have those days!) we promise you... you’ll feel SO much better afterwards 💪🏽
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Thanks to those “feel good hormones”, and our ever changing fun/challenging circuits for that simple sense of accomplishment, what’s not to feel good about ⚡️ #ActiveSpirit

Super sweaty cardio sesh went down this morning in

Super sweaty cardio sesh went down this morning in our Fit Fam’s living rooms, kitchens, hallways and spare bedrooms 💦😅 Tonight, same session at 18:00 CET 💪🏻
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Join us from wherever you are on the globe - all you need is Zoom and an internet connection. Book your virtual class via our website (link in bio) or the Active Spirit app - That extra commitment will ensure you show up & we promise you won’t regret it! ⚡️ #ActiveSpirit #TrainingAtHome

We miss you #ActiveSpirit fit fam 🖤 . Even thou

We miss you #ActiveSpirit fit fam 🖤
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Even though we get to see you guys smash our workouts virtually, we really miss seeing seeing your smiling faces walk through our doors 😍
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But, we just got to hang in there and hopefully sooner rather than later, when all is safe, we will be sweating together again #bettertogether 💪🏽
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For now, stay home, stay safe and book your slot in our online classes 💻 Link in Bio or download the ‘Active Spirit’ app 📲 See you there 👋🏽

The best life 🖤 #ActiveSpirit ⚡️

The best life 🖤 #ActiveSpirit ⚡️

Outdoor workout in the quiet streets of Mdina ✨

Outdoor workout in the quiet streets of Mdina ✨ you don’t need to be outside to do this session, but please do turn on the sound and listen to the birds chirping 💛

And now, let’s get down to the detail ⚡️⚡️ Perform the recommended number of reps of each exercise in a circuit style and repeat for as many rounds as you wish. Try take minimal rest between exercises and rounds but this is entirely up to you!

1. Push-up + twist x 15: Perform 1 push-up, immediately followed by one twist (that’s 1 rep) and repeat, alternating sides. Push-up can be done on the knees but lift them off the floor for the twist!

2. Switch lunges x 20: Power up and land with both feet at the same time. Lower into the lunge with control, going down to full depth if possible. Power up, switch the legs and repeat.

3. Step up/down plank x 20: hold your tall plank and walk up the step and back down, alternating the working hand every rep. Try and keep your hips as steady as possible as you lift each hand.

4. Hand walk + tuck jump x 15: walk down onto your hands into a plank. Walk back up and perform a tuck jump at the top. You can substitute the tuck jump for a regular jump if it feels too much.

5. Side lunge hop to switch x 20: step out laterally into the side lunge, sitting back and coming low. Push up and hop to switch and perform on the other side.

6. Step switches x 30: jump to tap one foot on the floor and the other on the top surface of the step and switch from side to side fast, trying to stay light on your feet. Power through your arms for extra help!

7. Squat + weight shift: Squat down, shift your weight slightly into one side, return to the center and stand (optional: squeeze your butt as you stand!). Repeat, alternating sides.

Don’t forget to save and share this with your friends! Happy sweating fam 💦

If there’s a picture that sums up how happy we a

If there’s a picture that sums up how happy we are to be back in the studio.. this would be it 😁 #ActiveSpirit ⚡️
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Ready for the new week? Let’s do this #bettertogther 💪🏽

Start or end your days in the best way possible wi

Start or end your days in the best way possible with trainer @angelesatariano 👏🏽 She’s somehow managed to find a way to kill us even in isolation and we’re not mad about it 😋 Keeping fit and healthy is imperative during times like this 💪🏽
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Need to let off a little steam? Want to get that body moving again? - Visit www.activespirit.com.mt or download the #ActiveSpirit App📱 We‘d love to have you 👋🏽