About Active Spirit

At Active Spirit we are determined to make a difference by empowering individuals to take control of their health by educating them and giving them the tools to live happy, fit and healthy lives!

Get to Know the Team

The Active Spirit Team

Angele Satariano

Founder & Head Fitness Instructor

Leah Camenzuli

High Intensity Fitness Instructor

Our Instagram Feed

Make fitness your favorite habit ⚡️ #ActiveSpi

Make fitness your favorite habit ⚡️ #ActiveSpirit

𝑭𝒖𝒍𝒍 𝒃𝒐𝒅𝒚 𝑻𝑨𝑩𝑨

𝑭𝒖𝒍𝒍 𝒃𝒐𝒅𝒚 𝑻𝑨𝑩𝑨𝑻𝑨 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 💪🏻⚡️ No equipment needed except for a low-medium height surface. Set your timer ⏱ 20s work, 10s rest and perform all 8 exercises. How many rounds is up to you but we suggest 4-6. Try to take as little rest as possible between rounds.

Ready, set, sweat 💦🔥 Happy public holiday fellow Maltesers 🇲🇹✨ #ActiveSpirit #FitnessMalta

Full body 🔥 with this #ActiveSpirit strength wo

Full body 🔥 with this #ActiveSpirit strength workout consisting of a few bodyweight exercises which we’re loving right now! Don’t forget to swipe, save & tag a friend who loves a good home workout ⚡️
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𝑻𝒉𝒆 𝒘𝒐𝒓𝒌𝒐𝒖𝒕:
Perform all the leg exercises in a row, 40s work, 10s rest x 3 rounds. Subsequently move on the remaining exercises, 40s work, 10s rest x 3 rounds:

1. Squat + glute squeeze - how much you work depends on how much effort you put in. Try & give the glute squeeze your max effort & hold it for 1-2s before descending into the next rep. You can use ankle weights to intensify this if you have!

2. Donkey kicks - ensure your abdominal wall is contracted throughout. Kick your leg up by squeezing your glute (imagine you’re pushing the ceiling away from you with the sole of your foot). Hold the glute squeeze for 1-2s at the top before descending into the next rep. Don’t arch your lower back while kicking your leg up.

3. Donkey kicks - other leg

4. Bridge + alt. leg extensions - feet hip width apart & parallel, bring them close to your butt. Squeeze your glutes to lift your hips into a bridge & hold. Exhale long to extend one leg, inhale to bring it back. Do the same on the other side. Don’t let your hips drop while you’re on one leg.

5. Leg ups - use a chair of the sofa/bed. A soft surface will make it harder to balance. Exhale to stand up straight on one leg. Inhale to lower yourself as slowly as possible, until your toes tap the floor, then push back up straight away. Try to keep your weight on the working leg, never unloading it onto the lower leg.

6. Leg ups - other side.

7. Plank + arm/leg reach - Hold a plank & extend right arm & left leg (squeeze from your glute). Balance for a moment & return with control. Continue alternating sides.

8. Push-up + bear plank push-up - Perform one regular push-up. Jump into bear plank (keep hips low, knees directly under hips & 1cm away from the floor) & perform a push-up from this position. Continue alternating.

9. Toe reach - feet up to the ceiling, & exhale to crunch, reaching for your toes, inhale to lower back down. Hold weights to make this harder.

Happy training 💪🏻 #FitnessMalta
#TrainingAtHome

Let’s get this show on the road!! 𝑽𝒊𝒓𝒕𝒖𝒂𝒍 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 begin tomorrow ⚡️ If you’re struggling to get yourself to exercise, booking a virtual class might be just what you need to do, to get you committed & show up.

Here’s a brief snapshot of the timetable:

Monday: Bodyweight Strength at 08:00 & 18:00

Tuesday: Bodyweight Cardio HIIT 08:00 & 18:00 & Gentle Workout at 10:00

Wednesday: Free Live Session on our Instagram & Facebook page at 10:00

Thursday: Strength Class (dumbbells & band) 08:00 & 18:00

Friday: Bodyweight Cardio HIIT 08:00 & 18:00 & Gentle Workout at 10:00

Saturday: Mix of cardio and strength at 10:00

Sign up to the classes via our website or the Active Spirit app 🙌🏻 Any equipment needed is listed in the class description so please do read it 😉 If you are signed up to a class you will receive the Zoom classroom ID via SMS 10-15 mins before class. All you need to do is click the link to join! You will need to have the Zoom app on your phone or tablet or be signed into Zoom on your laptop!

Let’s get sweaty!! 💪🏻💦

𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 💪🏻 #Active

𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 💪🏻 #ActiveSpirit full body workout brought to you by our trainer @angelesatariano. You can do it at home because you need 𝒁𝑬𝑹𝑶 equipment! The core friendly version is coming to @activespiritmums in the next 60 mins!

We recommend performing as a circuit style, 40s work, 15s rest x 3-4 rounds.

1. Reverse lunge + curtsey lunge - stay low throughout and control each phase.

2. Repeat the above on the other leg.

3. Walk down + up/down plank - alternate between left arm & right arm. Try keep your hips in a plank position while doing the up/down and try not to rock them too much... steady, steady!

4. Squat hops - don’t sacrifice squat depth & form. You can power up as much as you like in the hop.

5. Plank tricep extensions - these are craaaazy hard! I only managed two reps and then dropped onto my knees.

6. Side lying leg raises - make sure to lift the leg by squeezing the glute. Pause at the top for a moment, and then bring the leg back down slowly & with control, without resting at the bottom.

7. Leg raise hold + mini circles - hold leg up (by squeezing from the glute) and perform mini circles (20s each direction)

8. Perform 6 & 7 on the other leg.

9. Side plank + crunch - keep hips up away from the floor & use your obliques to bring your knee to your elbow. You can leave the oblique crunch out if holding a side plank is already a challenge for you.

Happy training you guys!! Tag a friend who loves a good home workout 🖤

#FitnessMalta
#trainingathome

Happy Friday Active Spirits ✨ We hope you had th

Happy Friday Active Spirits ✨ We hope you had the best week and we’d like to wish you an even better weekend ⚡️
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If you want to get your sweat on tomorrow (𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚) join our virtual class by @angelesatariano for a mix of strength of cardio 🔥 💪🏻 Bookings via the Active Spirit app or www.activespirit.com.mt.

#FitnessMalta
#OnlineWorkouts
#VirtualWorkout
#TrainingAtHome

𝑯𝒐𝒘 𝒎𝒂𝒏𝒚 𝒓𝒐𝒖𝒏𝒅

𝑯𝒐𝒘 𝒎𝒂𝒏𝒚 𝒓𝒐𝒖𝒏𝒅𝒔 of this AMRAP full body workout can you complete in 40 minutes? (𝑺𝒘𝒊𝒑𝒆) Challenge your friends by tagging them in the comments and sharing your results with each other 🙌🏻 𝑵𝑶 𝑪𝑯𝑬𝑨𝑻𝑰𝑵𝑮 🤣

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒅𝒆𝒎𝒐𝒔 are up on our story!

𝑫𝒐𝒏'𝒕 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒆 form for speed!

𝑻𝒂𝒈 𝒖𝒔 in your workout pics, we 𝒍𝒐𝒗𝒆 seeing them🖤

Happy sweating 😅 #ActiveSpirit

#FitnessMalta
#NoGymNoProblem

We only realise how much we love something when it

We only realise how much we love something when it’s suddenly taken away from us 💔 Our fit fam are dying to return to the #ActiveSpirit studio, and we’re equally eager to have them back here, sweating it out together 💪🏻 #bettertogether #staystrong #justkeepmoving
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𝑶𝒖𝒓 𝒏𝒆𝒙𝒕 𝒍𝒊𝒗𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 𝒂𝒕 18:00 (𝑮𝑴𝑻+2) - 𝑻𝒖𝒏𝒆 𝒊𝒏 𝒕𝒐 𝒐𝒖𝒓 𝒊𝒏𝒔𝒕𝒂 𝒔𝒕𝒐𝒓𝒚 𝒐𝒓 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 𝒑𝒂𝒈𝒆 𝒕𝒐 𝒔𝒘𝒆𝒂𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒂𝒏𝒅 𝒈𝒆𝒕 𝑨𝑺'𝒅 💪🏻
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📸 @antonazzomlt ⚡️⚡️

Countdown has officially begun ⏱ T-5 days until

Countdown has officially begun ⏱ T-5 days until we return to our FULL capacity and circuit style training once again 🤩 #ActiveSpirit ⚡️

You may not be seeing her in the gym, but our trai

You may not be seeing her in the gym, but our trainer @leahcamenzuli is keeping the fit fam going with daily workouts on her insta story ⚡️ Be sure to go and check them out!

Our next 𝒍𝒊𝒗𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 is tomorrow at 10:00 (GMT+1) streaming both on Facebook & our Insta story.

See you there 💦 #ActiveSpirit #BetterTogether

#FitnessMalta