About Active Spirit

At Active Spirit we are determined to make a difference by empowering individuals to take control of their health by educating them and giving them the tools to live happy, fit and healthy lives!

Get to Know the Team

The Active Spirit Team

Angele Satariano

Founder & Head Fitness Instructor

Leah Camenzuli

High Intensity Fitness Instructor

Our Instagram Feed

We may have our doors closed but we’ve been work

We may have our doors closed but we’ve been working hard to continue giving you the #ActiveSpirit experience you love 🙌🏻 We have plenty of recordings of our live sessions saved on our Facebook page, workouts here on our feed and virtual classes with personal coaching happening (almost) daily ⚡️
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In addition to all this, our trainers are here to help you with anything you may need such as:

1. Putting together a workout plan
2. Guidance on exercise technique
3. Help with motivation
4. Exercise inspo

We’re in this together guys and we’ll always be here for you! Don’t hesitate to get in touch with us if whenever you need to! Sending you lots of love and sweaty vibes ✨ #BetterTogether

𝑯𝒐𝒘 𝒎𝒂𝒏𝒚 𝒓𝒐𝒖𝒏𝒅

𝑯𝒐𝒘 𝒎𝒂𝒏𝒚 𝒓𝒐𝒖𝒏𝒅𝒔 of this AMRAP full body workout can you complete in 40 minutes? (𝑺𝒘𝒊𝒑𝒆) Challenge your friends by tagging them in the comments and sharing your results with each other 🙌🏻 𝑵𝑶 𝑪𝑯𝑬𝑨𝑻𝑰𝑵𝑮 🤣

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒅𝒆𝒎𝒐𝒔 are up on our story!

𝑫𝒐𝒏'𝒕 𝒔𝒂𝒄𝒓𝒊𝒇𝒊𝒄𝒆 form for speed!

𝑻𝒂𝒈 𝒖𝒔 in your workout pics, we 𝒍𝒐𝒗𝒆 seeing them🖤

Happy sweating 😅 #ActiveSpirit

#FitnessMalta
#NoGymNoProblem

You may not be seeing her in the gym, but our trai

You may not be seeing her in the gym, but our trainer @leahcamenzuli is keeping the fit fam going with daily workouts on her insta story ⚡️ Be sure to go and check them out!

Our next 𝒍𝒊𝒗𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 is tomorrow at 10:00 (GMT+1) streaming both on Facebook & our Insta story.

See you there 💦 #ActiveSpirit #BetterTogether

#FitnessMalta

Full body 🔥 with this #ActiveSpirit strength wo

Full body 🔥 with this #ActiveSpirit strength workout consisting of a few bodyweight exercises which we’re loving right now! Don’t forget to swipe, save & tag a friend who loves a good home workout ⚡️
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𝑻𝒉𝒆 𝒘𝒐𝒓𝒌𝒐𝒖𝒕:
Perform all the leg exercises in a row, 40s work, 10s rest x 3 rounds. Subsequently move on the remaining exercises, 40s work, 10s rest x 3 rounds:

1. Squat + glute squeeze - how much you work depends on how much effort you put in. Try & give the glute squeeze your max effort & hold it for 1-2s before descending into the next rep. You can use ankle weights to intensify this if you have!

2. Donkey kicks - ensure your abdominal wall is contracted throughout. Kick your leg up by squeezing your glute (imagine you’re pushing the ceiling away from you with the sole of your foot). Hold the glute squeeze for 1-2s at the top before descending into the next rep. Don’t arch your lower back while kicking your leg up.

3. Donkey kicks - other leg

4. Bridge + alt. leg extensions - feet hip width apart & parallel, bring them close to your butt. Squeeze your glutes to lift your hips into a bridge & hold. Exhale long to extend one leg, inhale to bring it back. Do the same on the other side. Don’t let your hips drop while you’re on one leg.

5. Leg ups - use a chair of the sofa/bed. A soft surface will make it harder to balance. Exhale to stand up straight on one leg. Inhale to lower yourself as slowly as possible, until your toes tap the floor, then push back up straight away. Try to keep your weight on the working leg, never unloading it onto the lower leg.

6. Leg ups - other side.

7. Plank + arm/leg reach - Hold a plank & extend right arm & left leg (squeeze from your glute). Balance for a moment & return with control. Continue alternating sides.

8. Push-up + bear plank push-up - Perform one regular push-up. Jump into bear plank (keep hips low, knees directly under hips & 1cm away from the floor) & perform a push-up from this position. Continue alternating.

9. Toe reach - feet up to the ceiling, & exhale to crunch, reaching for your toes, inhale to lower back down. Hold weights to make this harder.

Happy training 💪🏻 #FitnessMalta
#TrainingAtHome

Hope you all enjoyed this mornings sweat sesh 💦

Hope you all enjoyed this mornings sweat sesh 💦 💪🏻 Our next live session is tomorrow at 08:00 (GMT + 1) and we’ll be doing full body strength work with @angelesatariano!

Give us a 🙌🏻 if you’re joining👇🏻
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#ActiveSpirit
#FitnessMalta

We only realise how much we love something when it

We only realise how much we love something when it’s suddenly taken away from us 💔 Our fit fam are dying to return to the #ActiveSpirit studio, and we’re equally eager to have them back here, sweating it out together 💪🏻 #bettertogether #staystrong #justkeepmoving
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𝑶𝒖𝒓 𝒏𝒆𝒙𝒕 𝒍𝒊𝒗𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 𝒂𝒕 18:00 (𝑮𝑴𝑻+2) - 𝑻𝒖𝒏𝒆 𝒊𝒏 𝒕𝒐 𝒐𝒖𝒓 𝒊𝒏𝒔𝒕𝒂 𝒔𝒕𝒐𝒓𝒚 𝒐𝒓 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 𝒑𝒂𝒈𝒆 𝒕𝒐 𝒔𝒘𝒆𝒂𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒂𝒏𝒅 𝒈𝒆𝒕 𝑨𝑺'𝒅 💪🏻
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📸 @antonazzomlt ⚡️⚡️

𝔹𝕒𝕔𝕜 & 𝕊𝕙𝕠𝕦𝕝𝕕𝕖𝕣 focused exercises help to create a stronger YOU, both in the gym, and out of it. It will prepare you for any heavy-lifting activity life throws your way - kids, shopping, putting your luggage in the overheard compartment 😋 etc. Here are 5️⃣ BACK and SHOULDER exercises that'll put your upper body to work 💪🏽 Thank you @angelesatariano for showing us how it’s done ⚡️ #ActiveSpirit

𝑳𝒆𝒕’𝒔 𝒃𝒆 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 ✨✨ What’s one thing you’re enjoying about getting your workouts done at home and/or following our live workouts? 💪🏻 #ActiveSpirit
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📸 Ft. two of our fit fam besties @kdimech & @gwenfava ⚡️

🚨 ACTIVE SPIRIT ONLINE WORKOUTS ARE 𝑳𝑰𝑽𝑬!!!!

2-3 years of ideas 💡, 3.5 months in the making (many more to go!) and the 𝑨𝒄𝒕𝒊𝒗𝒆 𝑺𝒑𝒊𝒓𝒊𝒕 𝒐𝒏𝒍𝒊𝒏𝒆 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒑𝒐𝒓𝒕𝒂𝒍 is here!

Now you can train with 𝑨𝒄𝒕𝒊𝒗𝒆 𝑺𝒑𝒊𝒓𝒊𝒕 anywhere & anytime⚡️Choose from strength or cardio workouts, body weight or using equipment, or browse by level: beginner, intermediate, advanced!

More and more workouts will be uploaded, including prenatal/postnatal ones 💫

Head to https://activespirit.com.mt/workouts/ to view the portal and select your next workout 𝑶𝑹 click the link in our bio (swipe for more 👉🏻)

Thank you to everyone who has helped us get this up and running, with special thanks to @growthgurus for their incredible work ⚡️

📸 @rebekahkamsky

#ActiveSpirit
#OnlineWorkouts
#WorkoutVideos
#MaltaFitness
#FitnessMalta

Burn, baby, burn 🔥 The #ActiveSpirit (fit) fam

Burn, baby, burn 🔥 The #ActiveSpirit (fit) fam was shaken up in today’s cardio fueled HIIT FIT ⚡️ Remember to set your alarms cause it’s only halfway through the week - Strength tomorrow 👏🏽 Let’s kick some Wednesday (Hump) Day a... 🍑