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Active Spirit Mums-Malta Fitness-Post Natal Fitness-Diastasis Recti
Fitness Journal
September 3, 2020

What is Diastasis Recti?

Written by Angele Satariano There's no need for alarm 🚨 Diastasis recti (AKA abdominal separation) is simply an…
Angele Satariano
Love1
Woman exercising outside
Fitness Journal
December 5, 2019

A Little Fat Loss Secret

Written by Angele Satariano We've got a little fat loss secret for you  ✨Wanna hear it? Are you…
Angele Satariano
Love1
Active-Spirit-Fitness-Malta-online-workouts-personal-training
Fitness Journal
November 28, 2019

Practical tips to keeping fit & healthy over Christmas

Written by Angele SatarianoWe can't believe it too... December has already arrived!! Time flies when you're having fun,…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training
Fitness Journal
September 17, 2019

Beginner’s Guide To Joining Fitness Classes

Written by Angele SatarianoOne of the things I hear really often as a fitness instructor is "I'm not…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training-pre-natal
Fitness Journal
August 26, 2019

Pregnancy And The Benefits Of Specialised Exercise

Written by Angele Satariano You've probably heard it plenty of times, 'exercising during pregnancy is beneficial for both…
Angele Satariano
Love1
Active-Spirit-Fitness-Malta-online-workouts-personal-training-pre-natal
Fitness Journal
April 16, 2019

3 Cardio Exercises To Add To Your Pregnancy Workout

Written by Angele Satariano. Exercise demos by Leah Camenzuli(Always get clearance from your doctor before starting a new…
Angele Satariano
Love1
Active Spirit Food
Fitness Journal
March 21, 2019

‘Super Soup’ Recipe

Written by Angele SatarianoThis soup is an invention of mine and I called it 'super soup' because it's…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training
Fitness Journal
March 6, 2019

Sources of fats & carbs to include in your diet, and which to avoid

Written by Angele Satariano.Healthy fats and carbs should be a part of everyone's diet. Over the years, the…
Angele Satariano
Love1
Pyramid Training Workouts | Active Spirit Fitness
Fitness Journal
March 5, 2019

Our Top Three Chest Stretches

Written by Angele Satariano.I think everyone would agree that stretching out the chest leaves you feeling so good!…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training
Fitness Journal
March 4, 2019

Push-up technique tutorial

Written by Angele Satariano. The push-up is viewed as a 'basic' exercise because everybody knows what it is.…
Angele Satariano
Love1
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