November 28, 2019
Practical tips to keeping fit & healthy over Christmas
Written by Angele SatarianoWe can't believe it too... December has already arrived!! Time flies when you're having fun,…
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September 17, 2019
Beginner’s Guide To Joining Fitness Classes
Written by Angele SatarianoOne of the things I hear really often as a fitness instructor is "I'm not…
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August 26, 2019
Pregnancy And The Benefits Of Specialised Exercise
Written by Angele Satariano You've probably heard it plenty of times, 'exercising during pregnancy is beneficial for both…
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April 16, 2019
3 Cardio Exercises To Add To Your Pregnancy Workout
Written by Angele Satariano. Exercise demos by Leah Camenzuli(Always get clearance from your doctor before starting a new…
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March 21, 2019
‘Super Soup’ Recipe
Written by Angele SatarianoThis soup is an invention of mine and I called it 'super soup' because it's…
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March 6, 2019
Sources of fats & carbs to include in your diet, and which to avoid
Written by Angele Satariano.Healthy fats and carbs should be a part of everyone's diet. Over the years, the…
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March 5, 2019
Our Top Three Chest Stretches
Written by Angele Satariano.I think everyone would agree that stretching out the chest leaves you feeling so good!…
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March 4, 2019
Push-up technique tutorial
Written by Angele Satariano. The push-up is viewed as a 'basic' exercise because everybody knows what it is.…
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June 12, 2018
Burn Fat And Build Muscle With This 20 Minute Full Body HIIT Workout
Written by Angele Satariano.20 minutes of exercise per day is all you need to keep you fit and…
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June 7, 2018
Angele’s Top 6 running routes in Malta
Written by Angele Satariano An accountant by profession, Angele spent 8 years at a desk job, until she…
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