Woman & Westie dog wearing matching antlers with christmas tree and stockings in the background
Fitness Journal
November 28, 2019

Practical tips to keeping fit & healthy over Christmas

Written by Angele SatarianoWe can't believe it too... December has already arrived!! Time flies when you're having fun,…
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Pregnancy fitness
Fitness Journal
August 26, 2019

Pregnancy And The Benefits Of Specialised Exercise

Written by Angele Satariano You've probably heard it plenty of times, 'exercising during pregnancy is beneficial for both…
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Fitness Journal
April 16, 2019

3 Cardio Exercises To Add To Your Pregnancy Workout

Written by Angele Satariano. Exercise demos by Leah Camenzuli(Always get clearance from your doctor before starting a new…
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Fitness Journal
March 6, 2019

Sources of fats & carbs to include in your diet, and which to avoid

Written by Angele Satariano.Healthy fats and carbs should be a part of everyone's diet. Over the years, the…
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Fitness Journal
June 12, 2018

Burn Fat And Build Muscle With This 20 Minute Full Body HIIT Workout

Written by Angele Satariano.20 minutes of exercise per day is all you need to keep you fit and…
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