September 3, 2020
What is Diastasis Recti?
Written by Angele Satariano There's no need for alarm 🚨 Diastasis recti (AKA abdominal separation) is simply an…
December 5, 2019
A Little Fat Loss Secret
Written by Angele Satariano We've got a little fat loss secret for you ✨Wanna hear it? Are you…
November 28, 2019
Practical tips to keeping fit & healthy over Christmas
Written by Angele SatarianoWe can't believe it too... December has already arrived!! Time flies when you're having fun,…
September 17, 2019
Beginner’s Guide To Joining Fitness Classes
Written by Angele SatarianoOne of the things I hear really often as a fitness instructor is "I'm not…
August 26, 2019
Pregnancy And The Benefits Of Specialised Exercise
Written by Angele Satariano You've probably heard it plenty of times, 'exercising during pregnancy is beneficial for both…
April 16, 2019
3 Cardio Exercises To Add To Your Pregnancy Workout
Written by Angele Satariano. Exercise demos by Leah Camenzuli(Always get clearance from your doctor before starting a new…
March 21, 2019
‘Super Soup’ Recipe
Written by Angele SatarianoThis soup is an invention of mine and I called it 'super soup' because it's…
March 5, 2019
Our Top Three Chest Stretches
Written by Angele Satariano.I think everyone would agree that stretching out the chest leaves you feeling so good!…
March 4, 2019
Push-up technique tutorial
Written by Angele Satariano. The push-up is viewed as a 'basic' exercise because everybody knows what it is.…