This workout consists of 2 Tabata circuits. Each circuit has 8 intervals in each and you’ll do 4 rounds. Timings are short and sweet. You’ll surely love it!
The workout focuses on building strength. Be sure to tune in to your body and ensure you’re working the correct muscles. This about your breathing and form 👌🏼
Remember to pause and take a break if you need to. Continue when you feel ready!