Cardio burner 🔥
20 minutes
Bodyweight
Full body
This workout consists of a 7-interval circuit of 40 seconds each. It’s a bodyweight cardio, so you don’t need any equipment and you’ll get sweaty and out of breath 😅
Feel free to move quick, however never too fast that you lose your form. Form and breathing is still very important.
Remember to pause and take a break if you need to. Continue when you feel ready!
Enjoy!