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Cardio burner 🔥
20 minutes
Full body

This workout consists of a 7-interval circuit of 40 seconds each. It’s a bodyweight cardio, so you don’t need any equipment and you’ll get sweaty and out of breath 😅

Feel free to move quick, however never too fast that you lose your form. Form and breathing is still very important.

Remember to pause and take a break if you need to. Continue when you feel ready!