This workout is in a ladder style. It consists of 6 mini circuits with 2 exercises in each. The first exercise will kick off at a longer interval and get shorter in subsequent rounds. The second exercise will kick off at a shorter interval time and get longer in subsequent rounds.
Round 1: Ex 1 60s, ex 2 20s
Round 2: Ex 1 40s, ex 2 40s
Round 3: Ex 1 20s, Ex 2 60s
Those 60 second intervals will be pretty challenging but remember you can stop and rest whenever you need to, or even maybe try and jog on the spot instead of stopping completely 😉