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Dumbbell & bench/chair
41 minutes
Full body
Strength

This session is a full body strength workout using dumbbells and you’ll also need a bench or chair.

The circuit consists of 15 exercises which you’ll repeat 4 times. It’s continuous, meaning there’s no long break between the rounds, however you will have a short break between each exercise.

If it ever feels too much and you need a breather, feel free to pause the video and rest.

Try and make each and every interval challenging by lifting the right amount of weight and moving with the best technique to ensure you’re gaining all the benefits! Be sure not to sacrifice your form for a heavier weight and be mindful of what you’re doing each step of the way!