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Home workout
38 minutes
Dumbbell
AMRAP

AMRAP = As Many Rounds As Possible!

Start the countdown timer provided and work through the exercises, counting and completing your reps before moving on the next one. You’ll repeat the exercises for as many rounds as you can in the given time!

It’s extremely important that you don’t sacrifice your form to go faster and complete more rounds. Take a pace which you feel comfortable at and maintain your focus.

This advanced version also has a mini ab circuit included! Enjoy 🙌🏼