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Home workout
Approx: 45-60 mins
Dumbbell
Rep supersets

In this session you’ll go through each exercises in your own time, counting your repetitions.

The workout consists of supersets meaning you’ll do 2 consecutive exercises working the same muscle group – it could get pretty intense!

If you need to stop and take a rest mid-set, that’s absolutely fine. You’re better off resting and then continuing with good form, than trying to blast out all the reps at once and risking hurting yourself.

Enjoy 😉