This session is a full body strength workout. It consists of one long circuit and one shorter, faster circuit.
In the long circuit, take your time for each exercise, focusing on tuning in to the muscle group you’re working and on controlling each and every phase.
In the short circuit, try and pick up a faster rhythm. However, go slower if you’re not confident with the technique.
Try and make each and every interval challenging by lifting the right amount of weight! Be sure not to sacrifice your form for a heavier weight.