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Full body AMRAP x 2 circuits
32 minutes
Dumbbell (+ optional kettlebell if you have one)

AMRAP = As Many Rounds As Possible!

Start the countdown timer provided and work through the exercises in a circuit style, counting and completing your reps before moving on the next one. You’ll repeat the circuit for as many rounds as you can in the given time!

It’s extremely important that you don’t sacrifice your form to go faster and complete more rounds. Take a pace which you feel comfortable at and maintain your focus.

Enjoy 🙌🏼