In this strength workout you’ll repeat each exercise 3 or 4 times before moving on to the next one.
There are 7 exercises and you’ll need dumbbells for some of them.
Try and make each and every interval challenging by lifting the right amount of weight and moving with the best technique to ensure you’re gaining all the benefits! Be sure not to sacrifice your form for a heavier weight and be mindful of what you’re doing each step of the way!
Enjoy the sweat!