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Full body
36 minutes
Strength
Bodyweight with optional dumbbells

This is a strength workout which has a sneaky short cardio Tabata circuit mid-way through the session! It can be done with just bodyweight but you can choose to use weights for some of the exercises to add some extra resistance if you wish.

The workout consists of 3 parts:

Part 1 – 6 exercise strength circuit

Part 2 – Short Tabata cardio circuit

Part 3 – 6 exercise strength circuit

If it ever feels too much and you need a breather, feel free to pause the video and rest.

Try and make each and every interval challenging by lifting the right amount of weight and moving with the best technique to ensure you’re gaining all the benefits! Be sure not to sacrifice your form for a heavier weight and be mindful of what you’re doing each step of the way!

Enjoy the sweat!