Meet Your Instructor
ANGELE SATARIANO
SPECIALISES IN:
- Pre natal wellbeing and fitness
- Post natal fitness and recovery
- High intensity workouts for building strength and fat burning
- Managing peri/menopausal symptoms
SHARE THIS CLASS WITH A FRIEND
About the Class
(If you’ve had your baby less than 6 months ago, have a weak pelvic floor or diastasis recti, kindly check out our Early Days Mom class as it may be more suitable for you. Also feel free to get in touch with us and we’ll be more than happy to guide you.)
Active Momma is a fun, circuit-style, high intensity fitness class designed for mums! Very similar to Active Circuit, this class is designed to help you build a toned, lean body, improve your overall strength, lose weight, and most importantly feel vitalised and incredible!
Circuit training is a high intensity workout style which is perfect for achieving all of the above. It is performed in intervals of ‘work’ and ‘rest’ time where you’re constantly moving quickly from one exercise to another. Apart from keeping things exciting this helps your mind remain ‘in the zone’, so you’re fully focused, and your heart rate remains high and pumping. The result of all this is a high metabolic rate high for hours and hours after the session which means that you’ll be burning fat even while you’re lounging on the sofa or sitting at your desk!
Active Momma classes cater for women who need to be gentle and more mindful of their core. Alternative exercises are prescribed for ladies with diastasis recti, hernias or any pelvic floor issues. In this class we also focus on activating the core (and pelvic floor!) during the exercises.
Each and every class has a different format, which keeps things exciting and challenging since you’ll never know what to expect. Your body will never get lazy or accustomed to the training because the training stimulus is constantly changing and this means you get RESULTS from every single session! We also use a range of functional training gear such as sandbags, battle ropes, kettlebells, medicine balls and slam balls which are fun and also great tools for building strength.
This class is suitable whether you’ve been training for a while or whether you’re just starting out. You don’t need to be already fit to join – Isn’t the whole point of training to get fit!? Each participant works at their own pace and at an intensity that is appropriate for them. We are all individuals with different needs and goals, so what works for you might not necessarily work for someone else, and this is completely catered for in our classes. You’ll still be highly motivated by your trainer and the others to push your limits bit by bit, every single time.
We also pride ourselves with our attention to detail and small groups. You’ll learn how to exercise properly, use your core to support you in every single thing that you do and also learn optimal breathing strategies, making sure you get the most out of each and every workout, and also ensuring that you don’t get injured in the process. It’s basically just like having your very own personal trainer, but also having training buddies to workout with too!
So if you want a high intensity workout that’s effective, fun, in a friendly environment surrounded by amazing people, then this class is for you! Please remember to bring a bottle of water and a towel.
To get the most out of this class, we highly recommend attending a 1-1 core education and nutrition session.
Kids Welcome
We highly recommend that you use this class as part of your much needed ‘me time’ away from the kids. Attending this class alone will help you to focus on your technique and breathing and also really get into the workout mindset. However, if you’ve got no one to look after the kids while you’re training, feel free to bring them along.
If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes!
Book This Class
Meet Your Instructor
SPECIALISES IN:
- Pre natal wellbeing and fitness
- Post natal fitness and recovery
- High intensity workouts for building strength and fat burning
- Managing peri/menopausal symptoms
SHARE THIS CLASS WITH A FRIEND
Prices & Packages
Post Natal
Fitness Membership
€80
This pass entitles you to one month of unlimited Active Momma, Early Days Mom, Active Circuit and HIIT FIIT classes.
Five
Class Pass
€60
Entitles you to 5 classes. These classes are to be used within 6 weeks from the sale date.
Single
Class Pass
€14
Entitles you to one class. This class is to be used within 1 month from the sale date.
Testimonials
