Improve your overall fitness with this cardio focused circuit session! Switch between weighted, bodyweight, plyometric, and fast paced cardio exercises performed in multiple rounds with shorter rest times to get your heart rate up and build your endurance. Our stop watch will become your new best friend!
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If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes!
Kindly read our policies so that you and the rest of the team can have the best experience possible.
Our unlimited monthly pass entitles you to one month of a limitless number of classes of your choice.
Entitles you to 5 high intensity classes. These classes are to be used within 6 weeks from the sale date.
Entitles you to one high intensity class. This class is to be used within 1 month from the sale date.
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