The Active Spirit online workouts are all created and designed by me, Angele Satariano. They’ve been specifically crafted to improve your overall fitness by helping you build strength, muscle, endurance and power. More importantly, they’ll leave you with that incredible post-workout feel, and prepare you for anything life throws at you!
I’ve done plenty of these workouts myself and so have my clients in the Active Spirit gym. We’ve all seen amazing results and that’s why I’m so keen to share them with you!
You can do these workouts from home or in the gym! The video demo, countdown timer and voice instructions will guide you every step of the way, so that you’re never lost and can nail each and every interval!
Click on the workout to check the workout duration and list of equipment needed (if any), so that you can be ready and prep everything before starting.
Browse by level (beginner, intermediate or advanced) or by workout type (strength or cardio). Wherever you are in your fitness journey and whatever your workout preference, I’ve got you covered 😉
Let’s get you in your best shape ever! Happy sweating ⚡️