Join Us for Online Workouts Now

Get Your First 7 Days FREE!

Get Involved

Monthly

Monthly subscription, unlimited access to all workouts, cancel anytime.

€7.99 / mo

billed monthly

Active

6 Months

Subscription renews every 6 months, unlimited access to all workouts, save 17%

€6.65 / mo

billed at €39.99 for 6 months

Obsessed

Yearly

Subscription renews every 12 months, unlimited access to all workouts, save 27%

€5.83 / mo

billed at €69.99 for 12 months

Angele Satariano Active Spirit Online workouts Malta Fitness

The Active Spirit online workouts are all created and designed by me, Angele Satariano. They’ve been specifically crafted to improve your overall fitness by helping you build strength, muscle, endurance and power. More importantly, they’ll leave you with that incredible post-workout feel, and prepare you for anything life throws at you!

I’ve done plenty of these workouts myself and so have my clients in the Active Spirit gym. We’ve all seen amazing results and that’s why I’m so keen to share them with you!

You can do these workouts from home or in the gym! The video demo, countdown timer and voice instructions will guide you every step of the way, so that you’re never lost and can nail each and every interval!

Click on the workout to check the workout duration and list of equipment needed (if any), so that you can be ready and prep everything before starting.

Browse by level (beginner, intermediate or advanced) or by workout type (strength or cardio). Wherever you are in your fitness journey and whatever your workout preference, I’ve got you covered 😉

Let’s get you in your best shape ever! Happy sweating ⚡️

Click below to Create your Account / Login and Access your Online Workouts.

Strength

Guess what makes you strong and gives you a toned look – MUSCLE! Guess what gives you muscle – STRENGTH workouts! Having more muscle in your body is important for fat burning too. The more muscle you have, the more you burn, even when sitting in front of the TV! Strength also ensures you’re able to carry those heavy shopping bags to your car or up the stairs! Sounds great doesn’t it? Let’s get you strong 💪🏻👇🏻

Active-Spirit-Fitness-Malta-online-workouts-Bodyweight-Tabata-advanced

Bodyweight Tabata (Advanced)

Full Body | Bodyweight | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-Bodyweight-Tabata-intermediate

Bodyweight Tabata (Intermediate)

Full Body | Bodyweight | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-Bodyweight-Tabata-beginner

Bodyweight Tabata (Beginner)

Full Body | Bodyweight | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-strength-advanced

Strength – Repeat 3 or 4 sets (Advanced)

Full Body | Dumbbell | Strength Duration: 33 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-strength-intermediate

Strength – Repeat 3 or 4 sets (Intermediate)

Full Body | Dumbbell | Strength Duration: 35 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-strength-beginner

Strength – Repeat 3 or 4 sets (Beginner)

Full Body | Dumbbell | Strength Duration: 35 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-strength-advanced

Strength With Sneaky Cardio Tabata (Advanced)

Full Body | BW or DB | Strength Duration: 35 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-strength-intermediate

Strength With Sneaky Cardio Tabata (Intermediate)

Full Body | BW or DB | Strength Duration: 34 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-strength-beginner

Strength With Sneaky Cardio Tabata (Beginner)

Full Body | BW or DB | Strength Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-low-impact

No lunge/squat workout (Low Impact)

Pre/Post Natal Safe | Gentle Core | No Squat/Lunge | Duration: 40 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-circuit-advanced

Continuous Dumbbell Strength Circuit (Advanced)

Full Body | Dumbbell | Strength Duration: 41 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-circuit-intermediate

Continuous Dumbbell Strength Circuit (Intermediate)

Full Body | Dumbbell | Strength Duration: 41 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-circuit-beginner

Continuous Dumbbell Strength Circuit (Beginner)

Full Body | Dumbbell | Strength Duration: 41 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-dumbbell-strength-advanced

Full Body Strength (Advanced)

Full Body | Dumbbell | Strength | Duration: 42 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-dumbbell-strength-intermediate

Full Body Strength (Intermediate)

Full Body | Dumbbell | Strength | Duration: 42 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-dumbbell-strength-beginner

Full Body Strength (Beginner)

Full Body | Dumbbell | Strength | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-mix of strength and cardio intermediate

Mix of Strength & Cardio (Intermediate)

Bodyweight | Optional Dumbbells | Mix of Strength/Cardio | Duration: 42 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-mix of strength and cardio advanced

Mix of strength & cardio (Advanced)

Bodyweight | Optional Dumbbells | Mix of Strength/Cardio | Duration: 40 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-tabata-intermediate

Tabata Strength (Intermediate)

Full Body | Dumbbell | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-tabata-beginner

Tabata Strength (Beginner)

Full Body | Dumbbell | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-tabata-advanced

Tabata Strength (Advanced)

Full Body | Dumbbell | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-supersets-advanced

Dumbbell Rep Supersets (Advanced)

Full Body | Dumbbell | Superset | Reps Duration: 45-60 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-supersets-intermediate

Dumbbell Rep Supersets (Intermediate)

Full Body | Dumbbell | Superset | Reps Duration: 45-60 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-supersets-beginner

Dumbbell Rep Supersets (Beginner)

Full Body | Dumbbell | Superset | Reps Duration: 45-60 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-advanced

Dumbbell Mini Circuits (Advanced)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-intermediate

Dumbbell Mini Circuits (Intermediate)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-beginner

Dumbbell Mini Circuits (Beginner)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-AMRAP-advanced

Dumbbell AMRAP (Advanced)

Full Body | Dumbbell | AMRAP | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-AMRAP-intermediate

Dumbbell AMRAP (Intermediate)

Full Body | Dumbbell | AMRAP | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-superset-advanced

Full Body Superset (Advanced)

Full Body | Bodyweight | Superset | Duration: 40 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-AMRAP-beginner

Dumbbell AMRAP (Beginner)

Full Body | Dumbbell | AMRAP | Duration: 32 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-superset-intermediate

Full Body Superset (Intermediate)

Full Body | Bodyweight | Superset | Duration: 40 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-superset-beginner

Full Body Superset (Beginner)

Full Body | Bodyweight | Superset | Duration: 35 mins

See more...

Active Spirit - Full body bodweight advanced

Full Body Bodyweight (Advanced)

Home workout | Bodyweight | Full body | Duration: 23 mins

See more...

Active Spirit - Full body bodyweight intermediate

Full Body Bodyweight (Intermediate)

Home workout | Bodyweight | Full body | Duration: 23 mins

See more...

Active Spirit - Full body bodyweight beginner

Full Body Bodyweight (Beginner)

Home workout | Bodyweight | Full body | Duration: 20 mins

See more...


Cardio

In this section you’ll find high intensity workouts designed to get your heart rate up, make you sweaty and feel the full body burn! They’re brilliant for building strength and improving your overall fitness, whilst also helping you to shed fat and get in your best shape ever.

Most of these workouts are bodyweight, but I love changing things up so you’ll come across some sessions using equipment too!

Active-Spirit-Fitness-Malta-online-workouts-low-impact

No lunge/squat workout (Low Impact)

Pre/Post Natal Safe | Gentle Core | No Squat/Lunge | Duration: 40 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-superset-advanced

Cardio Super Sets (Advanced)

Full Body | Dumbbell | Cardio | Supersets | Duration: 43 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-superset-intermediate

Cardio Super Sets (Intermediate)

Full Body | Dumbbell | Cardio | Supersets | Duration: 33 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-superset-beginner

Cardio Super Sets (Beginner)

Full Body | Dumbbell | Cardio | Supersets | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-mix of strength and cardio intermediate

Mix of Strength & Cardio (Intermediate)

Bodyweight | Optional Dumbbells | Mix of Strength/Cardio | Duration: 42 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-mix of strength and cardio advanced

Mix of strength & cardio (Advanced)

Bodyweight | Optional Dumbbells | Mix of Strength/Cardio | Duration: 40 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-bodyweight-cardio-advanced

Descending Cardio HIIT (Advanced)

Full Body | Bodyweight | Cardio | Descending Pyramid | Duration: 22 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-bodyweight-cardio-beginner

Descending Cardio HIIT (Beginner)

Full Body | Bodyweight | Cardio | Descending Pyramid | Duration: 23 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-bodyweight-cardio-intermediate

Descending Cardio HIIT (Intermediate)

Full Body | Bodyweight | Cardio | Descending Pyramid | Duration: 23 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-EMOM-cardio-advanced

EMOM Cardio (Advanced)

Full Body | Bodyweight | Cardio | EMOM | Duration: 32 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-EMOM-cardio-intermediate

EMOM Cardio (Intermediate)

Full Body | Bodyweight | Cardio | EMOM | Duration: 33 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-EMOM-cardio-beginner

EMOM Cardio (Beginner)

Full Body | Bodyweight | Cardio | EMOM | Duration: 31 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-advanced

30s B2B Cardio (Advanced)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-intermediate

30s B2B Cardio (Intermediate)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-beginner

30s B2B Cardio (Beginner)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-advanced

60s B2B Cardio (Advanced)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-intermediate

60s B2B Cardio (Intermediate)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-beginner

60s B2B Cardio (Beginner)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

See more...


Beginner

The beginner workouts are perfect if you’re just starting your fitness journey and also if you’re returning back to training after taking some time out. The workouts have little impact, longer rest times and exercises which aren’t too advanced or complex. This will help you to focus and master the basics before moving on to harder, faster workouts.

Active-Spirit-Fitness-Malta-online-workouts-Bodyweight-Tabata-beginner

Bodyweight Tabata (Beginner)

Full Body | Bodyweight | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-strength-beginner

Strength – Repeat 3 or 4 sets (Beginner)

Full Body | Dumbbell | Strength Duration: 35 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-strength-beginner

Strength With Sneaky Cardio Tabata (Beginner)

Full Body | BW or DB | Strength Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-superset-beginner

Cardio Super Sets (Beginner)

Full Body | Dumbbell | Cardio | Supersets | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-circuit-beginner

Continuous Dumbbell Strength Circuit (Beginner)

Full Body | Dumbbell | Strength Duration: 41 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-dumbbell-strength-beginner

Full Body Strength (Beginner)

Full Body | Dumbbell | Strength | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-bodyweight-cardio-beginner

Descending Cardio HIIT (Beginner)

Full Body | Bodyweight | Cardio | Descending Pyramid | Duration: 23 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-tabata-beginner

Tabata Strength (Beginner)

Full Body | Dumbbell | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-EMOM-cardio-beginner

EMOM Cardio (Beginner)

Full Body | Bodyweight | Cardio | EMOM | Duration: 31 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-supersets-beginner

Dumbbell Rep Supersets (Beginner)

Full Body | Dumbbell | Superset | Reps Duration: 45-60 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-beginner

30s B2B Cardio (Beginner)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-beginner

Dumbbell Mini Circuits (Beginner)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-beginner

60s B2B Cardio (Beginner)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-AMRAP-beginner

Dumbbell AMRAP (Beginner)

Full Body | Dumbbell | AMRAP | Duration: 32 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-superset-beginner

Full Body Superset (Beginner)

Full Body | Bodyweight | Superset | Duration: 35 mins

See more...

Active Spirit - Full body bodyweight beginner

Full Body Bodyweight (Beginner)

Home workout | Bodyweight | Full body | Duration: 20 mins

See more...


Intermediate

The intermediate workouts are suitable for you if you’ve been training for some time and are ready to take your fitness to the next level. These workouts have more impact, are sometimes longer, have shorter rest times, and slightly more complex exercises.

Active-Spirit-Fitness-Malta-online-workouts-Bodyweight-Tabata-intermediate

Bodyweight Tabata (Intermediate)

Full Body | Bodyweight | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-strength-intermediate

Strength – Repeat 3 or 4 sets (Intermediate)

Full Body | Dumbbell | Strength Duration: 35 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-strength-intermediate

Strength With Sneaky Cardio Tabata (Intermediate)

Full Body | BW or DB | Strength Duration: 34 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-superset-intermediate

Cardio Super Sets (Intermediate)

Full Body | Dumbbell | Cardio | Supersets | Duration: 33 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-circuit-intermediate

Continuous Dumbbell Strength Circuit (Intermediate)

Full Body | Dumbbell | Strength Duration: 41 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-dumbbell-strength-intermediate

Full Body Strength (Intermediate)

Full Body | Dumbbell | Strength | Duration: 42 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-mix of strength and cardio intermediate

Mix of Strength & Cardio (Intermediate)

Bodyweight | Optional Dumbbells | Mix of Strength/Cardio | Duration: 42 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-bodyweight-cardio-intermediate

Descending Cardio HIIT (Intermediate)

Full Body | Bodyweight | Cardio | Descending Pyramid | Duration: 23 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-tabata-intermediate

Tabata Strength (Intermediate)

Full Body | Dumbbell | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-supersets-intermediate

Dumbbell Rep Supersets (Intermediate)

Full Body | Dumbbell | Superset | Reps Duration: 45-60 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-EMOM-cardio-intermediate

EMOM Cardio (Intermediate)

Full Body | Bodyweight | Cardio | EMOM | Duration: 33 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-intermediate

30s B2B Cardio (Intermediate)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-intermediate

Dumbbell Mini Circuits (Intermediate)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-intermediate

60s B2B Cardio (Intermediate)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-AMRAP-intermediate

Dumbbell AMRAP (Intermediate)

Full Body | Dumbbell | AMRAP | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-superset-intermediate

Full Body Superset (Intermediate)

Full Body | Bodyweight | Superset | Duration: 40 mins

See more...

Active Spirit - Full body bodyweight intermediate

Full Body Bodyweight (Intermediate)

Home workout | Bodyweight | Full body | Duration: 23 mins

See more...


Advanced

The advanced workouts are for you if you’ve been training for some time and have a good fitness level. These workouts could have plenty of impact (especially the cardio ones!), shorter rest times, complex exercises and sometimes will be longer than the intermediate/beginner.

Active-Spirit-Fitness-Malta-online-workouts-Bodyweight-Tabata-advanced

Bodyweight Tabata (Advanced)

Full Body | Bodyweight | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-strength-advanced

Strength – Repeat 3 or 4 sets (Advanced)

Full Body | Dumbbell | Strength Duration: 33 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-strength-advanced

Strength With Sneaky Cardio Tabata (Advanced)

Full Body | BW or DB | Strength Duration: 35 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-superset-advanced

Cardio Super Sets (Advanced)

Full Body | Dumbbell | Cardio | Supersets | Duration: 43 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-circuit-advanced

Continuous Dumbbell Strength Circuit (Advanced)

Full Body | Dumbbell | Strength Duration: 41 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-dumbbell-strength-advanced

Full Body Strength (Advanced)

Full Body | Dumbbell | Strength | Duration: 42 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-mix of strength and cardio advanced

Mix of strength & cardio (Advanced)

Bodyweight | Optional Dumbbells | Mix of Strength/Cardio | Duration: 40 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-bodyweight-cardio-advanced

Descending Cardio HIIT (Advanced)

Full Body | Bodyweight | Cardio | Descending Pyramid | Duration: 22 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-tabata-advanced

Tabata Strength (Advanced)

Full Body | Dumbbell | Strength | Tabata | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-dumbbell-supersets-advanced

Dumbbell Rep Supersets (Advanced)

Full Body | Dumbbell | Superset | Reps Duration: 45-60 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-EMOM-cardio-advanced

EMOM Cardio (Advanced)

Full Body | Bodyweight | Cardio | EMOM | Duration: 32 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-advanced

30s B2B Cardio (Advanced)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-full-body-advanced

Dumbbell Mini Circuits (Advanced)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-cardio-advanced

60s B2B Cardio (Advanced)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-AMRAP-advanced

Dumbbell AMRAP (Advanced)

Full Body | Dumbbell | AMRAP | Duration: 38 mins

See more...

Active-Spirit-Fitness-Malta-online-workouts-superset-advanced

Full Body Superset (Advanced)

Full Body | Bodyweight | Superset | Duration: 40 mins

See more...

Active Spirit - Full body bodweight advanced

Full Body Bodyweight (Advanced)

Home workout | Bodyweight | Full body | Duration: 23 mins

See more...