ENGINE is where endurance meets intensity. This HYROX-style circuit is built to push your aerobic and muscular limits through high-octane stations like ski ergs, sled pushes and pulls, burpees, runs, and bodyweight drills. Every session blends strength endurance, explosive power, and sustained cardio effort for a workout that mimics athletic race conditioning.
ENGINE
About the class
You’ll move with purpose through timed intervals that challenge your stamina and mental toughness, all while keeping your heart rate in the red zone. Expect to sweat, dig deep, and finish feeling unstoppable. Whether you’re training for a HYROX event or just love a fierce cardio grind — ENGINE will fire you up from start to finish.
WEEKLY TIMETABLE
Ready to take the next step?
If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes! Kindly read our policies so that you and the rest of the team can have the best experience possible.
