Personal core education

Knowledge is power, right!? We truly believe so and this Core Education session is designed to give you power, control, and understanding of the importance of your core.

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To begin, Let’s go
back to the basics

Your core is at the centre of everything your body does and supports you in ALL your daily activities. For most people, when they think of their core, they think purely of the abdominal wall. However, the pelvic floor is a major part of it too!

So how much do you really know about this supporting centre of your body? Can you properly control each element of your core and, do they do their job as they should? This 1-to-1 session will give you invaluable basic knowledge about your health that we’re not usually ever educated in.

a strong core = a happy
life and improved well-being

Core health is vital to your overall well-being and can help combat common issues facing women throughout life.

Say NO to leaks when you cough or sneeze – this is not a normal part of being a woman or having a baby.

Say NO to surgery for diastasis recti when knowledge of your core can empower you to heal it with simple core control.

Say NO to being unaware of how to properly lift heavy objects, leading to pelvic floor issues and a painful back.

Say YES to lifestyle habits that will protect your core for the rest of your life, allowing you to age gracefully and enjoy an active life of fun and good health!

Save surgery as a last resort when all other options have been explored.

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Book your session
and let’s heal together

Whether you’ve had a baby, babies, or not and no matter if you’re entering or currently going through menopause, learning core function can only be beneficial to your life. It’s never too early or too late to learn.

Get in touch with us to book your Core Education session with Angele!

Meet your trainer

Private Core Education session

60-75 minutes

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Take control of your fitness schedule – sign up, book your place in class or join a waitlist. You can even take out a membership package. The Active Spirit app is free and easy to use.

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