From the seasoned to the beginner, our classes are fully adaptable to suit all levels of fitness. Let’s build it up together!
Studio classes
our philosophy
We take pride in carefully crafting fun, effective classes which hit all the aspects of fitness needed to become strong, healthy and functional. Our instructors are here to look after you, adapting the workout to your level and needs, teaching you and giving you the personal attention that you deserve, even in a group setting! All while being part of a buzzing community!
Kickstarter
A gentle start to the week with focus on mobility, mind-body connection and firing up the deeper muscles, all helping to improve your strength and the way you move.
Active sweat
Consisting of high impact bodyweight exercises and/or weighted cardio. This class will push you to your max, building fitness and endurance with the ultimate calorie burn.
Meta-strength
High intensity training in the form of strength based circuits. You will work every major muscle group to improve strength and power and build overall fitness.
Circuit sweat
Improve your overall fitness with this cardio focused circuit session! Expect weighted, bodyweight, plyometric, and fast-paced exercise.
Strength hiit
A strength-based class with HIIT timing intervals such as EMOM, AMRAP, Tabata and more, that push up the intensity and the sweat! Motivated by good music and vibes.
Lift
Get stronger, and improve form and control. Push it to the limit with barbells, kettlebells, dumbbells, and more focusing on low rep ranges.
Ready to take the next step?
The studio
The Active Spirit studio is fully equipped with everything you need for your functional workouts. Just bring a towel, some water and good vibes!
Personal training
Get ready to crush your fitness goals with individual personal training sessions curated specifically to your needs.
Online Workouts
Can’t make it to the studio? No problem! We have an extensive catalogue of our classes available online too.
FAQ
WHAT IS THE CLASS DURATION?
Studio classes range from 45 mins to 75 mins.
WHERE ARE THE CLASSES HELD?
At the Active Spirit studio in Ibrag, very close to the church.
I’M A COMPLETE BEGINNER, ARE THE CLASSES SUITABLE FOR ME?
Yes, they are. The classes are all adapted to your individual situation and needs, and exercises will be kept gentle and simple for the start so that you can learn the technique and build up from there.
HOW DO I BOOK CLASSES?
You can book classes directly through this website or through the Active Spirit app, downloadable from the App Store or Google Play Store. The booking window for each class opens 1 week in advance. No bookings can be made prior to this time frame. The booking window for each class closes 2hrs before the class starts in order to allow us time to plan.
Please see our Studio Policies for full step-by-step instructions.
CAN I TRY A CLASS BEFORE COMMITTING?
Yes. Simply choose the single class option at check out.
HOW DO I CANCEL MY PLACE?
You can cancel your place in class by logging into your account on the Active Spirit app or this website.
Cancellations must be made AT LEAST 12 hours before the class starts.
For class passes and monthly/quarterly memberships with weekly limits: If the above cancellation windows are not respected the class will be automatically deducted from your balance and will not be refunded.
For personal training and private group training: Cancellations are to be made not less than 24hrs before the scheduled session. Full payment is due for late cancellations and no-shows.
For Unlimited memberships: If the 12 hour cancellation policy is not respected a penalty of €3 will be automatically charged to the credit card saved on your account. For late cancellations, the penalty will be incurred from the 2nd time you late cancel and any subsequent late cancellations within the membership period. For no shows, the penalty will be incurred from the first instance and for any subsequent no shows within the membership period.
Please see our Studio Policies for full step-by-step instructions.
HOW DOES THE WAITLIST WORK?
We always do our utmost to include everyone who wishes to join our sessions. If the session is full, we suggest that you join the waitlist. That way we will know that you wish to attend and do our very best to accommodate you.
Please see instructions on how to join the waitlist.
STAY CONNECTED
Keep up to date with all our news, fitness tips, and insights on social media. One for our studio classes and one for mums, but why not join both?
