HIGH INTENSITY CLASSES

Active Circuit

Instructor: Angele Satariano

Active Circuit is a fun, high intensity circuit training designed to help you improve your overall strength and weight, and most importantly feel incredible. This class is suitable whether you’ve been training for a while or whether you’re just starting out. You don’t need to be already fit to join!

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HIIT FIIT

Instructor: Leah Camenzuli

HIIT Fit is a variation of Active Circuit – A fun, fast paced, high intensity fitness blaster. In this class you’ll work your entire body; enhance athletic performance, building muscle, toning and fat loss. The class is designed for you to reach your optimal strength, fitness and in-turn burn fat and feel great!

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POST NATAL CLASSES

Active Momma

Instructor: Angele Satariano

Active Momma is a fun, circuit-style, and high intensity fitness class designed and catered for mums or women who need to be gentle and more mindful of their core. Very similar to Active Circuit, this class is designed to help you build a lean body, improve your overall strength and lose weight!

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Early Days Mom

Instructor: Angele Satariano

Early Days Mom is a specialized post-natal fitness class for new mums! This class helps you recover from childbirth and also get back into shape. You’ll be gently eased back into exercise, coached on how to reconnect with your core, as your body has been through a lot in the past months.

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PRE NATAL CLASSES

Baby on Board

Instructor: Angele Satariano

Baby On Board is a specialized pre-natal fitness class for mums-to-be. This class will keep you moving throughout these 9 months and help you re-adjust your fitness routine to one that is more appropriate during this life-phase! Training during pregnancy is so important and it will help you to keep aches and pains to a minimum, help through labour and also help you have a smoother and quicker recovery post-birth.

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