Studio classes

From the seasoned to the beginner, our classes are fully adaptable to suit all levels of fitness. Let’s build it up together!

our philosophy

We take pride in carefully crafting fun, effective classes which hit all the aspects of fitness needed to become strong, healthy and functional. Our instructors are here to look after you, adapting the workout to your level and needs, teaching you and giving you the personal attention that you deserve, even in a group setting! All while being part of a buzzing community!

Kickstarter Workout

Kickstarter

A gentle start to the week with focus on mobility, mind-body connection and firing up the deeper muscles, all helping to improve your strength and the way you move.

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Active Sweat Fitness Lessons

Active sweat

Consisting of high impact bodyweight exercises and/or weighted cardio. This class will push you to your max, building fitness and endurance with the ultimate calorie burn.

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Upper Strength Routine

Meta-strength

High intensity training in the form of strength based circuits. You will work every major muscle group to improve strength and power and build overall fitness.

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Circuit Sweat Workout

Circuit sweat

Improve your overall fitness with this cardio focused circuit session! Expect weighted, bodyweight, plyometric, and fast-paced exercise.

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Dumbbell Strength Training | Active Spirit

Strength hiit

A strength-based class with HIIT timing intervals such as EMOM, AMRAP, Tabata and more, that push up the intensity and the sweat! Motivated by good music and vibes.

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Workout lessons Malta

Lift

Get stronger, and improve form and control. Push it to the limit with barbells, kettlebells, dumbbells, and more focusing on low rep ranges.

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Stretch Workout
Team Fitness
Kickstarter Fitness Routine
Kettlebell Fitness

Ready to take the next step?

WEEKLY TIMETABLE

Membership Offers
Fitness Studio Workout

The studio

The Active Spirit studio is fully equipped with everything you need for your functional workouts. Just bring a towel, some water and good vibes!

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Personal training

Get ready to crush your fitness goals with individual personal training sessions curated specifically to your needs.

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Personal Training Fitness Malta

Online Workouts

Can’t make it to the studio? No problem! We have an extensive catalogue of our classes available online too.

FAQ

WHAT IS THE CLASS DURATION?

Studio classes range from 45 mins to 75 mins.

WHERE ARE THE CLASSES HELD?

At the Active Spirit studio in Ibrag, very close to the church.

I’M A COMPLETE BEGINNER, ARE THE CLASSES SUITABLE FOR ME?

Yes, they are. The classes are all adapted to your individual situation and needs, and exercises will be kept gentle and simple for the start so that you can learn the technique and build up from there.

HOW DO I BOOK CLASSES?

You can book classes directly through this website or through the Active Spirit app, downloadable from the App Store or Google Play Store. The booking window for each class opens 1 week in advance. No bookings can be made prior to this time frame. The booking window for each class closes 2hrs before the class starts in order to allow us time to plan.

Please see our Studio Policies for full step-by-step instructions.

CAN I TRY A CLASS BEFORE COMMITTING?

Yes. Simply choose the single class option at check out.

HOW DO I CANCEL MY PLACE?

Cancellations must be made AT LEAST 12 hours before the class starts.

For class passes and monthly/quarterly memberships with weekly limits: If the above cancellation windows are not respected the class will be automatically deducted from your balance and will not be refunded.

For personal training and private group training: Cancellations are to be made not less than 24hrs before the scheduled session. Full payment is due for late cancellations and no-shows.

For Unlimited memberships: There are no penalties for late cancellations or no-shows. We kindly ask you to still respect the policy to give others a chance to take your slot if you cannot make it.

Please see our Studio Policies for full step-by-step instructions.

HOW DOES THE WAITLIST WORK?

We always do our utmost to include everyone who wishes to join our sessions. If the session is full, we suggest that you join the waitlist. That way we will know that you wish to attend and do our very best to accommodate you.

Please see instructions on how to join the waitlist.

STAY CONNECTED

Keep up to date with all our news, fitness tips, and insights on social media. One for our studio classes and one for mums, but why not join both?

605 Posts
2.5K Followers
We’re taking a short summer break for a week ☀️

The studio will be closed from Saturday 6th August and reopens on Tuesday 16th August.

All your passes/memberships will be extended to make up for the time we’ll be closed 💪🏻

If you have any questions during the time we’re closed, kindly send an email to info@activespirit.com.mt or send a message to our Instagram or Facebook page. 

Hope you enjoyed Feisty Friday this morning #EMOM 😈😈

#ActiveSpirit
#MaltaFitness 
#MaltaSummer
Are you feeling the heat? 🥵 Yep, summer is making your workouts tougher, but we encourage you to keep persevering 💪🏻 Try not to fall out of routine because getting started again will be so much harder.

When training we recommend:
🟢 Hydrating well every day
🟡 Using electrolytes to help replace salts and minerals lost through sweating 
⚪️ Accept that workouts can feel tougher than usual and allow yourself to go slower if needed.

Even though we are fully equipped with A/C and fans, summer training WILL make you fitter and stronger and your winter ones will feel like a breeze 😉 #ActiveSpirit

Join the fam 👉🏻 pick from our various membership/class pass options and book directly through our app or website! 🔗Link in bio
Meet Michelle, our new team member 🤩 For now she’s working behind the scenes - answering your messages and emails. But she’ll soon be training you in the gym too 💪🏻⚡️

She’s excited to meet you all! #activespirit #bettertogether
Views we love ❤️‍🔥 Which of these would you choose 🤔 Sandbag, dumbbell or kettlebell? …. Or all 🤷‍♀️

#ActiveSpirit
#FitnessLifestyles
#LoveFitness
605 Posts
2.5K Followers
We’re taking a short summer break for a week ☀️

The studio will be closed from Saturday 6th August and reopens on Tuesday 16th August.

All your passes/memberships will be extended to make up for the time we’ll be closed 💪🏻

If you have any questions during the time we’re closed, kindly send an email to info@activespirit.com.mt or send a message to our Instagram or Facebook page. 

Hope you enjoyed Feisty Friday this morning #EMOM 😈😈

#ActiveSpirit
#MaltaFitness 
#MaltaSummer
Are you feeling the heat? 🥵 Yep, summer is making your workouts tougher, but we encourage you to keep persevering 💪🏻 Try not to fall out of routine because getting started again will be so much harder.

When training we recommend:
🟢 Hydrating well every day
🟡 Using electrolytes to help replace salts and minerals lost through sweating 
⚪️ Accept that workouts can feel tougher than usual and allow yourself to go slower if needed.

Even though we are fully equipped with A/C and fans, summer training WILL make you fitter and stronger and your winter ones will feel like a breeze 😉 #ActiveSpirit

Join the fam 👉🏻 pick from our various membership/class pass options and book directly through our app or website! 🔗Link in bio
Meet Michelle, our new team member 🤩 For now she’s working behind the scenes - answering your messages and emails. But she’ll soon be training you in the gym too 💪🏻⚡️

She’s excited to meet you all! #activespirit #bettertogether