Ease your way back into your fitness routine after the weekend! In this class you’ll be guided through a mobility warm-up routine before moving on to the main session. The exercises involved in this class are low impact and designed to incorporate mobility, time under tension, mind-body connection, control and core strength. All of this so you can build a supple but strong foundation and help you become more body-aware.
About the class
The class is varied week-on-week and isn’t necessarily slow-paced! You’ll use bodyweight, dumbbells and kettlebells, and build a stronger, fitter body with improved technique and movement mechanics.
”This was about more than just losing some weight, it was about finding some much-needed time to dedicate to myself…. From the start, I knew I made the right decision to work with Angele.⭐️⭐️⭐️⭐️⭐️Sarah
”Angele truly understands how the body works and the best way to burn calories... I love how every time I turn up for class I never know what to expect!⭐️⭐️⭐️⭐️⭐️Jade
”My husband recently started joining us and it’s usually quite difficult to motivate him, but with her help he actually looks forward to classes now!⭐️⭐️⭐️⭐️⭐️Laura