PASSIONATE ABOUT YOUR FITNESS

Have fun, feel great!

Our studio is the ideal place to focus on you and your fitness goals. With a range of classes to choose from, as well as one-to-one training, we work with you to help you be fitter and stronger in the healthiest way possible. Inclusive, supportive, positive, and always enjoying the journey.

Discover more
Workoug Group Near Me
Active Spirit Mums

SAFE, EFFECTIVE EXERCISE!

Let us guide you through specialised pre-natal and post-natal exercise, as we empower you with the knowledge and tools for a healthy pregnancy and best post-birth recovery. Our classes are a welcoming and inclusive space, and babies are welcome to join Early Days and Active Mama classes.

Discover more

WEEKLY TIMETABLE

Membership Offers
Schedule Your Active Spirit Fitness Plans on Our App

DOWNLOAD THE APP

Take control of your fitness schedule – sign up, book your place in class or join a waitlist. You can even take out a membership package. The Active Spirit app is free and easy to use.

STAY CONNECTED

Keep up to date with all our news, fitness tips, and insights on social media. One for our studio classes and one for mums, but why not join both?

613 Posts
2.6K Followers
First we LIFT 💪🏻 Then we smile 😁 

Nothing beats the feeling of achievement after a good workout!

Happy weekend fam ⚡️⚡️

#ActiveSpirit
#BetterTogether
#FitnessFamily
Guess who’s back???

We’re ecstatic to announce the return of @leah.camenzuli to the instructor team here at AS ❤️‍🔥

Previously known as the Burpee Queen 👑… we might need to find a new nickname given her newly found love for strength training & weights 💪🏻

Double tap if you’re excited to sweat with Leah ⚡️

#ActiveSpirit
#FitnessCommunity
#MaltaFitness
It’s only normal to have days when you don’t feel like working out, and on those days we’re here for you - to motivate you & get it done together 💪🏻⚡️

When this, give yourself an extra pat on the back 🙌🏻👊🏻

#ActiveSpirit 
#BetterTogether
#WorkoutDone
Back in full swing after our summer break 💪🏻☀️

Todays Active Sweat class concocted by @alexr_coaching was the perfect way to ease back into it… not too crazy but a good workout nonetheless!

Tomorrow will be slightly more 🔥 with an AMRAP circuit coming your way for META-Strength!

Sweat life is the best life - we’re so happy to back at it with you ⚡️⚡️

#ActiveSpirit
#FitnessMalta
#MaltaFitness
We’re taking a short summer break for a week ☀️

The studio will be closed from Saturday 6th August and reopens on Tuesday 16th August.

All your passes/memberships will be extended to make up for the time we’ll be closed 💪🏻

If you have any questions during the time we’re closed, kindly send an email to info@activespirit.com.mt or send a message to our Instagram or Facebook page. 

Hope you enjoyed Feisty Friday this morning #EMOM 😈😈

#ActiveSpirit
#MaltaFitness 
#MaltaSummer
Are you feeling the heat? 🥵 Yep, summer is making your workouts tougher, but we encourage you to keep persevering 💪🏻 Try not to fall out of routine because getting started again will be so much harder.

When training we recommend:
🟢 Hydrating well every day
🟡 Using electrolytes to help replace salts and minerals lost through sweating 
⚪️ Accept that workouts can feel tougher than usual and allow yourself to go slower if needed.

Even though we are fully equipped with A/C and fans, summer training WILL make you fitter and stronger and your winter ones will feel like a breeze 😉 #ActiveSpirit

Join the fam 👉🏻 pick from our various membership/class pass options and book directly through our app or website! 🔗Link in bio
223 Posts
1.1K Followers
Sleepy babies 👶🏼 sweaty mummies 🙅🏼‍♀️

#ActiveMama
#ActiveSpirit
#ASMums
Happy Halloween 🎃🖤

#ActiveSpirit
#ASMums
#HalloweenMalta
Little Alyssa was VERY entertained by all the action in the studio this morning 💓💓

👶🏼 Do your kids love watching you workout? 

————————————————-
Hit the link in our bio to come join our mum community while getting fit & strong 💪🏻 

👩‍👦 Postnatal classes 👉🏻 Early Days Mum & Active Mama (babies/children welcome!)

🤰🏼Pregnancy classes 👉🏻 Baby On Board

🙅🏼‍♀️ Plus a whole schedule of classes where there are no kiddies and your men are welcome too ⚡️⚡️

#ActiveSpirit
#MaltaMums
#MaltaFitness
Would you go into the most important exam of your life completely unprepared?

No, you probably wouldn’t! 

Birth is in fact one of your most important life events and educating yourself about it will prepare you to know what to expect and give you the tools to make informed decisions for you & your baby 👶🏼

@positivebirthmalta hosts monthly meet ups discussing all things childbirth, sharing experiences and knowledge coming from 4 lovely midwives who are also mums themselves 🤍

This Friday the 14th Oct the meet up is taking place here at the Active Spirit studio at 17:30. It’s a free event and your partner can join too!

If you can’t make it this Friday, go like the @positivebirthmalta Facebook page and you’ll be updated on future meet up dates & locations 😊

Leave a 💓 in the comments if you’re joining us on Friday! Looking forward to meeting you ☺️

#ActiveSpirit
#MaltaMums
#PositiveBirth
Mummy works out while baby sleeps… or watches or curiously follows her around 💖

Babies/children are welcome to both our Early Days Mum and Active Mama classes.

We love seeing mums turn up alone for some much needed ‘me-time’ and it’s fantastic if you’re able to. But you don’t need to miss out on training if you have no help with your little ones! 

We are here to accommodate and make fitness as accessible as possible✨

Join our mum community & come sweat with us 🌸 Link in bio!

#ActiveSpirit
#ActiveSpiritMums
#MaltaMums
What do you know about your core? Is it just your abdominal wall, or is there more to it? 🤔

Head to our story for a little quiz where you can learn something new! 

As women, there is nothing more valuable to us than understanding how our core works! It is the foundation for keeping our core strong and safe during pregnancy and subsequently, having a thorough postnatal recovery.

How I wish every pregnant woman could learn all there is to know about her core. It will help her SO much after baby comes. Pregnancy is the right time to do it… but that said, it’s never too late either.

If you’re pregnant or postnatal, you can do a one time core education session with me in which we’ll cover everything there is to know about your core, how it works, and lifestyle strategies to care for it and protect it during pregnancy and postnatal period. 

We cover this in classes too but the one-to-one session gives the opportunity to go deeper and take as much time as is needed to explain, practice and learn!

I am here for you 💗 contact me if you’d like to step up your core knowledge and health xxx

#ActiveSpirit
#CoreEducation
#CoreHealth
#PostnatalCore
#PregnancyCore
#PrenatalCore
#pregnancyhealth 
#postnatalhealth 

#maltamums #fitnessmalta #maltafitness #pregnancymalta #postnatalmalta
Our new website is LIVE 💕 we have a dedicated section for all our specialised women’s health services 👇🏻 (link in bio!)

💕Take our quiz to find out which class is for you 

💕Browse our pregnancy & postnatal classes

💕Browse the timetable 

💕See all the different pricing options available for each class

💕Read our FAQs

🌟Share with your friends & partners who might be interested in our other fitness classes too 💪🏻

We’ve had such a great start to the week, welcoming all the mums and mums-to-be in the studio! We’re excited for more 😍
613 Posts
2.6K Followers
First we LIFT 💪🏻 Then we smile 😁 

Nothing beats the feeling of achievement after a good workout!

Happy weekend fam ⚡️⚡️

#ActiveSpirit
#BetterTogether
#FitnessFamily
Guess who’s back???

We’re ecstatic to announce the return of @leah.camenzuli to the instructor team here at AS ❤️‍🔥

Previously known as the Burpee Queen 👑… we might need to find a new nickname given her newly found love for strength training & weights 💪🏻

Double tap if you’re excited to sweat with Leah ⚡️

#ActiveSpirit
#FitnessCommunity
#MaltaFitness
It’s only normal to have days when you don’t feel like working out, and on those days we’re here for you - to motivate you & get it done together 💪🏻⚡️

When this, give yourself an extra pat on the back 🙌🏻👊🏻

#ActiveSpirit 
#BetterTogether
#WorkoutDone
Back in full swing after our summer break 💪🏻☀️

Todays Active Sweat class concocted by @alexr_coaching was the perfect way to ease back into it… not too crazy but a good workout nonetheless!

Tomorrow will be slightly more 🔥 with an AMRAP circuit coming your way for META-Strength!

Sweat life is the best life - we’re so happy to back at it with you ⚡️⚡️

#ActiveSpirit
#FitnessMalta
#MaltaFitness
223 Posts
1.1K Followers
Sleepy babies 👶🏼 sweaty mummies 🙅🏼‍♀️

#ActiveMama
#ActiveSpirit
#ASMums
Happy Halloween 🎃🖤

#ActiveSpirit
#ASMums
#HalloweenMalta
Little Alyssa was VERY entertained by all the action in the studio this morning 💓💓

👶🏼 Do your kids love watching you workout? 

————————————————-
Hit the link in our bio to come join our mum community while getting fit & strong 💪🏻 

👩‍👦 Postnatal classes 👉🏻 Early Days Mum & Active Mama (babies/children welcome!)

🤰🏼Pregnancy classes 👉🏻 Baby On Board

🙅🏼‍♀️ Plus a whole schedule of classes where there are no kiddies and your men are welcome too ⚡️⚡️

#ActiveSpirit
#MaltaMums
#MaltaFitness
Would you go into the most important exam of your life completely unprepared?

No, you probably wouldn’t! 

Birth is in fact one of your most important life events and educating yourself about it will prepare you to know what to expect and give you the tools to make informed decisions for you & your baby 👶🏼

@positivebirthmalta hosts monthly meet ups discussing all things childbirth, sharing experiences and knowledge coming from 4 lovely midwives who are also mums themselves 🤍

This Friday the 14th Oct the meet up is taking place here at the Active Spirit studio at 17:30. It’s a free event and your partner can join too!

If you can’t make it this Friday, go like the @positivebirthmalta Facebook page and you’ll be updated on future meet up dates & locations 😊

Leave a 💓 in the comments if you’re joining us on Friday! Looking forward to meeting you ☺️

#ActiveSpirit
#MaltaMums
#PositiveBirth
Mummy works out while baby sleeps… or watches or curiously follows her around 💖

Babies/children are welcome to both our Early Days Mum and Active Mama classes.

We love seeing mums turn up alone for some much needed ‘me-time’ and it’s fantastic if you’re able to. But you don’t need to miss out on training if you have no help with your little ones! 

We are here to accommodate and make fitness as accessible as possible✨

Join our mum community & come sweat with us 🌸 Link in bio!

#ActiveSpirit
#ActiveSpiritMums
#MaltaMums

TESTIMONIALS