PASSIONATE ABOUT YOUR FITNESS

Have fun, feel great!

Our studio is the ideal place to focus on you and your fitness goals. With a range of classes to choose from, as well as one-to-one training, we work with you to help you be fitter and stronger in the healthiest way possible. Inclusive, supportive, positive, and always enjoying the journey.

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Active Spirit Mums

SAFE, EFFECTIVE EXERCISE!

Let us guide you through specialised pre-natal and post-natal exercise, as we empower you with the knowledge and tools for a healthy pregnancy and best post-birth recovery. Our classes are a welcoming and inclusive space, and babies are welcome to join Early Days and Active Mama classes.

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WEEKLY TIMETABLE

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Schedule Your Active Spirit Fitness Plans on Our App

DOWNLOAD THE APP

Take control of your fitness schedule – sign up, book your place in class or join a waitlist. You can even take out a membership package. The Active Spirit app is free and easy to use.

STAY CONNECTED

Keep up to date with all our news, fitness tips, and insights on social media. One for our studio classes and one for mums, but why not join both?

605 Posts
2.5K Followers
We’re taking a short summer break for a week ☀️

The studio will be closed from Saturday 6th August and reopens on Tuesday 16th August.

All your passes/memberships will be extended to make up for the time we’ll be closed 💪🏻

If you have any questions during the time we’re closed, kindly send an email to info@activespirit.com.mt or send a message to our Instagram or Facebook page. 

Hope you enjoyed Feisty Friday this morning #EMOM 😈😈

#ActiveSpirit
#MaltaFitness 
#MaltaSummer
Are you feeling the heat? 🥵 Yep, summer is making your workouts tougher, but we encourage you to keep persevering 💪🏻 Try not to fall out of routine because getting started again will be so much harder.

When training we recommend:
🟢 Hydrating well every day
🟡 Using electrolytes to help replace salts and minerals lost through sweating 
⚪️ Accept that workouts can feel tougher than usual and allow yourself to go slower if needed.

Even though we are fully equipped with A/C and fans, summer training WILL make you fitter and stronger and your winter ones will feel like a breeze 😉 #ActiveSpirit

Join the fam 👉🏻 pick from our various membership/class pass options and book directly through our app or website! 🔗Link in bio
Meet Michelle, our new team member 🤩 For now she’s working behind the scenes - answering your messages and emails. But she’ll soon be training you in the gym too 💪🏻⚡️

She’s excited to meet you all! #activespirit #bettertogether
Views we love ❤️‍🔥 Which of these would you choose 🤔 Sandbag, dumbbell or kettlebell? …. Or all 🤷‍♀️

#ActiveSpirit
#FitnessLifestyles
#LoveFitness
Want to have a blast while getting fit!? Come join our trainers @angelesatariano & @alexr_coaching - our new schedule starts next week ⚡️👊🏻

👉🏻Get the Active Spirit app or go to our website to book! 

#ActiveSpirit
#MaltaFitness
#BetterTogether
#FitnessMalta
217 Posts
1K Followers
What do you know about your core? Is it just your abdominal wall, or is there more to it? 🤔

Head to our story for a little quiz where you can learn something new! 

As women, there is nothing more valuable to us than understanding how our core works! It is the foundation for keeping our core strong and safe during pregnancy and subsequently, having a thorough postnatal recovery.

How I wish every pregnant woman could learn all there is to know about her core. It will help her SO much after baby comes. Pregnancy is the right time to do it… but that said, it’s never too late either.

If you’re pregnant or postnatal, you can do a one time core education session with me in which we’ll cover everything there is to know about your core, how it works, and lifestyle strategies to care for it and protect it during pregnancy and postnatal period. 

We cover this in classes too but the one-to-one session gives the opportunity to go deeper and take as much time as is needed to explain, practice and learn!

I am here for you 💗 contact me if you’d like to step up your core knowledge and health xxx

#ActiveSpirit
#CoreEducation
#CoreHealth
#PostnatalCore
#PregnancyCore
#PrenatalCore
#pregnancyhealth 
#postnatalhealth 

#maltamums #fitnessmalta #maltafitness #pregnancymalta #postnatalmalta
Our new website is LIVE 💕 we have a dedicated section for all our specialised women’s health services 👇🏻 (link in bio!)

💕Take our quiz to find out which class is for you 

💕Browse our pregnancy & postnatal classes

💕Browse the timetable 

💕See all the different pricing options available for each class

💕Read our FAQs

🌟Share with your friends & partners who might be interested in our other fitness classes too 💪🏻

We’ve had such a great start to the week, welcoming all the mums and mums-to-be in the studio! We’re excited for more 😍
First Active Mama class ✨✨ 

The theme of these classes is always “every exercise is a core exercise!” - and there’s nothing more true!

So satisfying seeing our mum community coming together & growing 🥰

Happy Monday ladies 💋 

#ActiveSpirit
#BetterTogether
#MumFitness
How I’m spending my days recently 💭… 2 weeks to go until classes with you ladies begin and there’s a lot of prep work to be done 👩🏼‍💻

You see, these classes, especially Baby On Board and Early Days Mum, are so much more than just exercise sessions. In these classes I want to use my knowledge to help serve you so much more than that ✨ I want to teach you things no one else has, I want to give you tools to help yourself, which no one else has and I want to be there to support you every step of the way! I want these sessions to be even better than they were before I paused them 🌟

I’m refreshing my memory, going through my notes for the third time over to make sure I’ve nailed down every detail, and I’m compiling resources to share with you along the way + class plans that cover everything that’s important and not just then exercise ☺️💕

… and that’s without all the stuff I want to share here on Insta! But one.step.at.a.time!!

Can you tell I’m excited!? It can get tiring, but I truly love every second of it! Can’t wait to share it all with you! 💋 #ActiveSpirit

#MumsMalta
#MumCommunity
#FitMama
Tag your besties you were pregnant at the same with 👇🏻💕

I never ever imagine I’d be here, pregnant at the same time as my best friend! I thought I was completely left behind in the family making process… and for this, I’m so grateful 🙏🏻 A photo I will treasure ✨

🌸 Tomorrow morning I’ll drop a video explaining all about the Early Days Mum class 🤱 Keep an 👁 out!

👉🏻 Bookings for all mama classes that start week of Monday 4th July are open and you can book your space ☺️ Download the Active Spirit app 📲

⭐️Members of the Active Spirit Mum Club private Facebook group get an exclusive 15% off when signing up before 3rd July ✨ 

#activespirit
#pregnantfriends
#finallypregnant
605 Posts
2.5K Followers
We’re taking a short summer break for a week ☀️

The studio will be closed from Saturday 6th August and reopens on Tuesday 16th August.

All your passes/memberships will be extended to make up for the time we’ll be closed 💪🏻

If you have any questions during the time we’re closed, kindly send an email to info@activespirit.com.mt or send a message to our Instagram or Facebook page. 

Hope you enjoyed Feisty Friday this morning #EMOM 😈😈

#ActiveSpirit
#MaltaFitness 
#MaltaSummer
Are you feeling the heat? 🥵 Yep, summer is making your workouts tougher, but we encourage you to keep persevering 💪🏻 Try not to fall out of routine because getting started again will be so much harder.

When training we recommend:
🟢 Hydrating well every day
🟡 Using electrolytes to help replace salts and minerals lost through sweating 
⚪️ Accept that workouts can feel tougher than usual and allow yourself to go slower if needed.

Even though we are fully equipped with A/C and fans, summer training WILL make you fitter and stronger and your winter ones will feel like a breeze 😉 #ActiveSpirit

Join the fam 👉🏻 pick from our various membership/class pass options and book directly through our app or website! 🔗Link in bio
Meet Michelle, our new team member 🤩 For now she’s working behind the scenes - answering your messages and emails. But she’ll soon be training you in the gym too 💪🏻⚡️

She’s excited to meet you all! #activespirit #bettertogether
217 Posts
1K Followers
What do you know about your core? Is it just your abdominal wall, or is there more to it? 🤔

Head to our story for a little quiz where you can learn something new! 

As women, there is nothing more valuable to us than understanding how our core works! It is the foundation for keeping our core strong and safe during pregnancy and subsequently, having a thorough postnatal recovery.

How I wish every pregnant woman could learn all there is to know about her core. It will help her SO much after baby comes. Pregnancy is the right time to do it… but that said, it’s never too late either.

If you’re pregnant or postnatal, you can do a one time core education session with me in which we’ll cover everything there is to know about your core, how it works, and lifestyle strategies to care for it and protect it during pregnancy and postnatal period. 

We cover this in classes too but the one-to-one session gives the opportunity to go deeper and take as much time as is needed to explain, practice and learn!

I am here for you 💗 contact me if you’d like to step up your core knowledge and health xxx

#ActiveSpirit
#CoreEducation
#CoreHealth
#PostnatalCore
#PregnancyCore
#PrenatalCore
#pregnancyhealth 
#postnatalhealth 

#maltamums #fitnessmalta #maltafitness #pregnancymalta #postnatalmalta
Our new website is LIVE 💕 we have a dedicated section for all our specialised women’s health services 👇🏻 (link in bio!)

💕Take our quiz to find out which class is for you 

💕Browse our pregnancy & postnatal classes

💕Browse the timetable 

💕See all the different pricing options available for each class

💕Read our FAQs

🌟Share with your friends & partners who might be interested in our other fitness classes too 💪🏻

We’ve had such a great start to the week, welcoming all the mums and mums-to-be in the studio! We’re excited for more 😍
First Active Mama class ✨✨ 

The theme of these classes is always “every exercise is a core exercise!” - and there’s nothing more true!

So satisfying seeing our mum community coming together & growing 🥰

Happy Monday ladies 💋 

#ActiveSpirit
#BetterTogether
#MumFitness
How I’m spending my days recently 💭… 2 weeks to go until classes with you ladies begin and there’s a lot of prep work to be done 👩🏼‍💻

You see, these classes, especially Baby On Board and Early Days Mum, are so much more than just exercise sessions. In these classes I want to use my knowledge to help serve you so much more than that ✨ I want to teach you things no one else has, I want to give you tools to help yourself, which no one else has and I want to be there to support you every step of the way! I want these sessions to be even better than they were before I paused them 🌟

I’m refreshing my memory, going through my notes for the third time over to make sure I’ve nailed down every detail, and I’m compiling resources to share with you along the way + class plans that cover everything that’s important and not just then exercise ☺️💕

… and that’s without all the stuff I want to share here on Insta! But one.step.at.a.time!!

Can you tell I’m excited!? It can get tiring, but I truly love every second of it! Can’t wait to share it all with you! 💋 #ActiveSpirit

#MumsMalta
#MumCommunity
#FitMama

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