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Category

Fitness

Woman exercising outside
Fitness
December 5, 2019

A Little Fat Loss Secret

Written by Angele Satariano We've got a little fat loss secret for you  ✨Wanna hear it? Are you…
Angele Satariano
Love1
Active-Spirit-Fitness-Malta-online-workouts-personal-training
Fitness
November 28, 2019

Practical tips to keeping fit & healthy over Christmas

Written by Angele SatarianoWe can't believe it too... December has already arrived!! Time flies when you're having fun,…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training
Fitness
September 17, 2019

Beginner’s Guide To Joining Fitness Classes

Written by Angele SatarianoOne of the things I hear really often as a fitness instructor is "I'm not…
Angele Satariano
Love1
Active Spirit Food
Fitness
March 21, 2019

‘Super Soup’ Recipe

Written by Angele SatarianoThis soup is an invention of mine and I called it 'super soup' because it's…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training
Fitness
March 6, 2019

Sources of fats & carbs to include in your diet, and which to avoid

Written by Angele Satariano.Healthy fats and carbs should be a part of everyone's diet. Over the years, the…
Angele Satariano
Love1
Pyramid Training Workouts | Active Spirit Fitness
Fitness
March 5, 2019

Our Top Three Chest Stretches

Written by Angele Satariano.I think everyone would agree that stretching out the chest leaves you feeling so good!…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training
Fitness
March 4, 2019

Push-up technique tutorial

Written by Angele Satariano. The push-up is viewed as a 'basic' exercise because everybody knows what it is.…
Angele Satariano
Love1
High Intensity Strength Training | Active Spirit Fitness
Fitness
March 1, 2019

Healthy Fats and Carbs for You to Munch on Guilt Free

Written by Angele Satariano.Healthy fats and carbs should be a part of everyone's diet. Over the years, the…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training
Fitness
June 12, 2018

Burn Fat And Build Muscle With This 20 Minute Full Body HIIT Workout

Written by Angele Satariano.20 minutes of exercise per day is all you need to keep you fit and…
Angele Satariano
Love1
Running in Malta
Fitness
June 7, 2018

Angele’s Top 6 running routes in Malta

Written by Angele Satariano An accountant by profession, Angele spent 8 years at a desk job, until she…
Angele Satariano
Love1
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