These highly specialised classes will keep you active, strong, mobile and healthy throughout your pregnancy, with focus on core awareness and connection.
early Days mum
Post-natal recovery program for right after your 6-8 week check-up. We’ll guide you through deep healing which is so important at this time. Baby is welcome to join.
Varied, fun fitness classes of circuit-style training adapted by our expert trainers. Join if you’re a fully recovered mum or still working on some post-natal issues. Your baby is welcome to join you.
Baby on board
specialised functional fitness during pregnancy
The focus of these sessions is to prepare you for real life as a mother! You will learn and build strength via functional exercises while also mobilising areas that get tight and painful during pregnancy. Our expert trainers will provide you with in-depth knowledge about your core and how to keep it safe and strong during pregnancy and beyond.
early days mum
restoring, rebuilding and returning to movement
After your baby has arrived earth-side, looking after yourself through deep postnatal healing is of utmost importance. We will guide you through all the necessary steps, whilst giving you valuable knowledge and tools which will stay with you forever. All of this helping to build a strong foundation on which you can proceed to higher impact and intensity exercise with no pain or symptoms. These classes provide a welcoming community space to embark on this journey together.
embrace strength and ability through exercise
Are you feeling ready to take things back up a notch? Fully (or almost fully) recovered mothers can come and enjoy a more intensely paced class, based around circuit training with other mothers. This stage of the Active Mums journey is just as exciting, with exercises targeted to your stage and level and explanation at every juncture. Babies are welcome too!
Personal core education
Correct awareness and understanding of your core goes beyond training your abdominals. It gives you an intensive, thorough grasp on how a functioning and supportive core is vital to a woman’s well-being throughout all ages and stages in life. By equipping yourself with this knowledge, you will be able to enjoy all activities and age gracefully. This is a one time session.
”I learnt so much about how to exercise correctly, what you should and shouldn’t do to your body after being pregnant, how to breathe correctly and so much more.⭐️⭐️⭐️⭐️⭐️Susan
”During class, Angele made sure that I was working at my level and she never pushed me further than I was able. Within a couple of months, I had reached my target weight!⭐️⭐️⭐️⭐️⭐️Rachel
”Angele is the best – patient, kind and extremely good at her job! I look forward to every training session and feel so good after. It has been the best thing for me post-pregnancy!⭐️⭐️⭐️⭐️⭐️Trinity