active Mama

A fitness class you can bring your baby to which is both fun and adapted to YOU no matter where you are on your post-natal journey!

Looking after yourself is important, now more than ever

It is so important to continue to look after your health when there are children in your life. Set an example to them that fitness is a priority and at the same time you’ll be happier and in a better state of mind to care for them.

You can join this class if you’re a fully recovered mama or have just finished an Active Spirit Early Days Mum program. The workouts are always diverse, effective and adapted to suit your unique requirements, whatever they may be.

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Child-Friendly Fitness Classes for Woman

Fun workouts and an amazing community of mums

The workouts are expertly crafted with ‘mum life’ in mind, ensuring you’re working on all the important aspects of fitness which you can then transfer and apply to your everyday life. You’ll be stronger and fitter to do all the carrying you inevitably need to do as a mum!

The workouts also give you the opportunity to burn fat and lose weight, if that’s one of your goals. There’s no magic trick when it comes to post-natal weight loss, but consistent attendance to these classes WILL make a difference, and we are here to support and coach you along the way.

New Mom Fitness Class
Post Partum Fitness

A Continued focus on core health

Your core isn’t only important during pregnancy and the early postnatal days. In this class, you will be coached on how to look after your core (which includes your pelvic floor) and also be able to continue working on healing cases such as diastasis recti or pelvic floor dysfunction.

This class is a specialised post-natal class that also caters to mums who have no post-birth symptoms and are simply looking for a brilliant workout.

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Did you know the membership and class pass options for Active Mama classes also give you access to ALL our other general fitness classes too?

weekly schedule

Schedule Your Active Spirit Fitness Plans on Our App

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Take control of your fitness schedule – sign up, book your place in class or join a waitlist. You can even take out a membership package. The Active Spirit app is free and easy to use.

Personal core education

Correct awareness and understanding of your core goes beyond training your abdominals. It gives you an intensive, thorough grasp on how a functioning and supportive core is vital to a woman’s well-being throughout all ages and stages in life. By equipping yourself with this knowledge, you will be able to enjoy all activities and age gracefully. This is a one time session.

More information
Pregnancy Body Changes Fitness

faq

WHICH CLASS IS RIGHT FOR ME?

Please take our quiz on the Active Spirit Mums page to find out!

How do I book classes?

You can book classes directly through this website or through the Active Spirit app, downloadable from the App Store or Google Play Store. The booking window for each class opens 1 week in advance. No bookings can be made prior to this time frame. The booking window for each class closes 2hrs before the class starts in order to allow us time to plan.

Please see our Studio Policies for full step-by-step instructions.

How do I cancel my place?

Cancellations must be made AT LEAST 12 hours before the class starts.

For class passes and monthly/quarterly memberships with weekly limits: If the above cancellation windows are not respected the class will be automatically deducted from your balance and will not be refunded.

For personal training and private group training: Cancellations are to be made not less than 24hrs before the scheduled session. Full payment is due for late cancellations and no-shows.

For Unlimited memberships: There are no penalties for late cancellations or no-shows. We kindly ask you to still respect the policy to give others a chance to take your slot if you cannot make it.

Please see our Studio Policies for full step-by-step instructions.

HOW DOES THE WAITLIST WORK?

We always do our utmost to include everyone who wishes to join our sessions. If the session is full, we suggest that you join the waitlist. That way we will know that you wish to attend and do our very best to accommodate you.

Please see instructions on how to join the waitlist.

VALIDITY AND TIME FRAMES FOR ACTIVE SPIRIT MUMS PRICING OPTIONS

Baby on Board: Single class – 3 months – starts on date of purchase.

Baby On Board: 5 class pack – 3 months – starts on date of purchase.

Early Days Mum: 8 class pack valid for 8 weeks – starts on date of purchase.

Active Mama: See Validity and Time Frames on our Studio Policies page.

CAN I TRY A CLASS BEFORE COMMITTING?

Baby On Board and Active Mama: Yes. Simply choose the single class option at check out.

Early Days Mum: This is sold as a package of 8 classes only as it is a highly specialised post-natal package and 8 sessions are needed to gain the full benefits of it.

ARE PACKAGES AVAILABLE FOR THESE CLASSES?

Yes, there are different options depending on the class you’re attending. Please see our prices on the class pages for Baby On BoardEarly Days Mum, and Active Mama.

WHAT IS THE CLASS DURATION?

Each class is 60mins.

Where are the classes held?

At the Active Spirit studio in Ibrag, very close to the church.

Which classes can I bring my baby to?

Early Days Mum and Active Mama. We highly suggest trying to come alone so that you can spend the time focusing on yourself, but we allow babies to come along because we understand that finding help isn’t always possible.

We want to keep Baby On Board classes as a ‘Zen’ place to give mums a child-free space before their baby arrives.

HOW OLD DOES MY CHILD HAVE TO BE TO COME TO CLASS WITH ME?

Any age! Toddlers will need more attention from you since they’re active! But we try keep them entertained with toys and a playpen.

WHAT DOES MY BABY DO WHILE I TRAIN?

Either stays in pram and sleeps/watches or they can stay in the playpen if old enough.

I HAVE DIASTASIS RECTI, ARE THESE CLASSES GOOD FOR ME?

Yes, our trainers are specialists in guiding women to heal diastasis recti, with the guidance of your women’s health physiotherapist. All sessions will be adapted to cater for the diastasis and help you work towards healing it.

I’M A COMPLETE BEGINNER, ARE THE CLASSES SUITABLE FOR ME?

Yes they are. The classes are all adapted to your individual situation and needs, and exercises will be kept gentle and simple for the start so that you can learn the technique and build up from there.

HOW MUCH ARE THE ACTIVE MAMA CLASSES?

These classes come under the same pricing structure as our studio classes. Please see full details on our Membership and Class Pass pages.