Active Spirit is a high-end private studio with state-of-the-art functional training equipment to make your sessions consistently varied, fun, and challenging. Each training session will be 100% tailored to your unique needs to help you reach your fitness goals.
Do you prefer training one-to-one with professional guidance? Maybe you want focused attention on your form and technique, have competitive goals, or seek assistance with healthy weight loss? For any and all of these reasons, our personal training will help get you there with sessions that are 100% tailored to your specific needs. We also provide private group training if you want personal sessions with your friends!
Want to train with your closest friends? At Active Spirit, you can! We’re here to create challenging, fun and effective workouts for you and your buds. The studio is fully kitted out with plenty of cool functional training equipment that will keep your workouts diverse and always so much fun! No matter what your goals are, we’ll guide you on the right track to reach them!
PERSONAL CORE EDUCATION
Correct awareness and understanding of your core goes beyond training your abdominals. It gives you an intensive, thorough grasp on how a functioning and supportive core is vital to a woman’s well-being throughout all ages and stages in life. By equipping yourself with this knowledge, you will be able to enjoy all activities and age gracefully. This is a one time session.
Drop us a line outlining your goals and we’ll take it from there.