Written by Angele Satariano.

The push-up is viewed as a ‘basic’ exercise because everybody knows what it is. But it’s also one of the most difficult exercises out there and one of the ones done wrongly most. The push-up is a full body exercise meaning that it requires working the whole body in one not-so-simple movement!

This tutorial will help you identify whether you need to correct your push-up technique and give guidance on how to do so. Correcting technique will not only help avoid injuries, but will also ensure that the maximum benefits are achieved from the exercise. Let’s face it, if you’re dedicating precious time to working out, you want to make sure that you’re going to see results, right?

Share this with your training buddy and smash out those push-ups together!

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