Active Spirit Mums September 3, 2020 What is Diastasis Recti? Written by Angele Satariano There's no need for alarm 🚨 Diastasis recti (AKA abdominal separation) is simply an… Angele Satariano Love1
Active Spirit Mums August 26, 2019 Pregnancy And The Benefits Of Specialised Exercise Written by Angele Satariano You've probably heard it plenty of times, 'exercising during pregnancy is beneficial for both… Angele Satariano Love1
Active Spirit Mums April 16, 2019 3 Cardio Exercises To Add To Your Pregnancy Workout Written by Angele Satariano. Exercise demos by Leah Camenzuli(Always get clearance from your doctor before starting a new… Angele Satariano Love1
Active Spirit Mums March 3, 2019 Optimising your lifestyle and nutrition for post natal recovery Written by Angele Satariano. 5. Lifestyle & nutrition Nutrition, hydration and lifestyle are other highly important areas you… Angele Satariano Love1
Active Spirit Mums December 18, 2017 Getting back into exercise safely after childbirth If you spent 9 months with your leg in a cast, would you go for a run as… Angele Satariano Love1