September 3, 2020
What is Diastasis Recti?
Written by Angele Satariano There's no need for alarm 🚨 Diastasis recti (AKA abdominal separation) is simply an…
August 26, 2019
Pregnancy And The Benefits Of Specialised Exercise
Written by Angele Satariano You've probably heard it plenty of times, 'exercising during pregnancy is beneficial for both…
April 16, 2019
3 Cardio Exercises To Add To Your Pregnancy Workout
Written by Angele Satariano. Exercise demos by Leah Camenzuli(Always get clearance from your doctor before starting a new…
December 18, 2017
Getting back into exercise safely after childbirth
If you spent 9 months with your leg in a cast, would you go for a run as…
