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Active Spirit Mums

Active Spirit Mums-Malta Fitness-Post Natal Fitness-Diastasis Recti
Active Spirit Mums
September 3, 2020

What is Diastasis Recti?

Written by Angele Satariano There's no need for alarm 🚨 Diastasis recti (AKA abdominal separation) is simply an…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training-pre-natal
Active Spirit Mums
August 26, 2019

Pregnancy And The Benefits Of Specialised Exercise

Written by Angele Satariano You've probably heard it plenty of times, 'exercising during pregnancy is beneficial for both…
Angele Satariano
Love1
Active-Spirit-Fitness-Malta-online-workouts-personal-training-pre-natal
Active Spirit Mums
April 16, 2019

3 Cardio Exercises To Add To Your Pregnancy Workout

Written by Angele Satariano. Exercise demos by Leah Camenzuli(Always get clearance from your doctor before starting a new…
Angele Satariano
Love1
Angela Satarino Personal Training | Active Spirit Fitness
Active Spirit Mums
March 3, 2019

Optimising your lifestyle and nutrition for post natal recovery

Written by Angele Satariano. 5. Lifestyle & nutrition Nutrition, hydration and lifestyle are other highly important areas you…
Angele Satariano
Love1
Active-Spirit-Fitness-classes-Malta-online-workouts-personal-training-post-natal
Active Spirit Mums
December 18, 2017

Getting back into exercise safely after childbirth

If you spent 9 months with your leg in a cast, would you go for a run as…
Angele Satariano
Love1
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