A strength class with HIIT elements… it’s all in the name! HIIT (high intensity interval training) does not necessarily mean cardio training. It simply means intervals which are planned in such a way that they create a high intensity workout. Our Strength HIIT class is just that!
Strength Hiit
About the class
We use HIIT intervals such as EMOM, AMRAP, Tabata and other brilliant ones concocted by our instructors, to create a strength-based workout that makes you sweat, pant, and delivers the burn! This class will take your fitness to the next level, and it’s always a blast with our fun playlists and the great vibes our community members create!
WEEKLY TIMETABLE
Ready to take the next step?
If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes! Kindly read our policies so that you and the rest of the team can have the best experience possible.
