Start your week with purpose and power in this mat-based strength and mobility session that’s all about moving better, feeling stronger, and setting the tone for the days ahead. Don’t be fooled by the calm pace or the fact that we stay on the mat — this class brings the burn in the best way possible! Expect controlled, mindful movements that challenge your muscles, test your balance, and open up your body from head to toe.
Each session flows between strength work and deep mobility drills designed to help you move with more ease — in your training and in life. It’s slower, yes, but that just means more focus, more control, and often… more sore muscles the next day (in a very satisfying way).
