Get ready for a high-energy, full-body workout that keeps you on your toes! Our circuit-based functional training sessions combine strength, power, and cardio for the ultimate fitness experience. Using a mix of equipment — from barbells and kettlebells to TRX, sandbags, sliders, and more — you’ll move through a variety of exercises designed to challenge every major movement pattern: squat, hinge, push, pull, rotation, and locomotion.
PULSE
About the class
Each week offers a fresh, fun circuit with a balance of heavy lifts and pulse-raising explosive moves like snatches, box jumps, or fast-paced intervals. Expect to build strength, boost endurance, and leave every session feeling stronger, fitter, and full of energy
WEEKLY TIMETABLE
Ready to take the next step?
If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes! Kindly read our policies so that you and the rest of the team can have the best experience possible.
