STACKED invites you to slow down, lift with purpose, and connect deeply to your strength. This low-impact circuit focuses on quality over quantity — using barbells, dumbbells, and kettlebells to explore compound lifts that challenge both body and mind.
Each session blends mindful movement with intentional rest, creating space to refine technique, build awareness, and find confidence under load. The pace is steady and focused, allowing you to tune in to your form, your breath, and your body’s natural rhythm.
