This is a fast-paced class which can be adapted to any fitness level. The workout is constantly varied but always designed to include exercises that build cardiovascular fitness and endurance – it will get very sweaty!
About the class
The exercises chosen could be bodyweight and high impact, but even low impact using weights!
The timing intervals in the session are carefully crafted to give the desired high intensity effect helping you burn calories throughout your day. You will leave energised and most likely red in the face!
If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes! Kindly read our policies so that you and the rest of the team can have the best experience possible.
”Angele truly understands how the body works and the best way to burn calories... I love how every time I turn up for class I never know what to expect!⭐️⭐️⭐️⭐️⭐️Jade
”The way Angele makes use of the outdoors during the sessions is what I love the most. Angele is a super motivating trainer who always has her clients' best interests at heart.⭐️⭐️⭐️⭐️⭐️Diana
”The Active Spirit App makes booking classes super easy. I love how she has made attending classes so accessible and easy. Thank you, Angele!⭐️⭐️⭐️⭐️⭐️Sarah K