Whether you’re a beginner or have been training for years, this workout will give you the chance to push to your max, building your cardiovascular fitness and muscular endurance in a short burst of time. These cardio focused sessions are a mix of bodyweight and weighted exercises and will help you achieve the ultimate calorie burn and leave you feeling amazing for the rest of the day.

Share this class with a friend

If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes!

Kindly read our policies so that you and the rest of the team can have the best experience possible.


Unlimited Monthly Pass

Our unlimited monthly pass entitles you to one month of a limitless number of classes of your choice.


Five Class Pass

Entitles you to 5 high intensity classes. These classes are to be used within 6 weeks from the sale date.


Single Class Pass

Entitles you to one high intensity class. This class is to be used within 1 month from the sale date.


Active Spirit
Facebook Page

Active Spirit
Instagram Page

Active Spirit
Youtube Page

Active Spirit
Tik Tok Page