Ease your way back into your routine after the weekend with one of our awesome workouts!

Focus on mobility, time under tension, mind-body connection and core strength to help build a strong foundation.

In this low impact class expect to build muscular strength and endurance using equipment and bodyweight.

The benefits? Stronger, leaner, fitter, post workout calorie burn, improved technique and movement.

Share this class with a friend

If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes!

Kindly read our policies so that you and the rest of the team can have the best experience possible.


Monthly Pass

Our unlimited monthly pass entitles you to one month of a limitless number of classes of your choice.


Five Class Pass

Entitles you to 5 high intensity classes. These classes are to be used within 6 weeks from the sale date.


Single Class Pass

Entitles you to one high intensity class. This class is to be used within 1 month from the sale date.


Active Spirit
Facebook Page

Active Spirit
Instagram Page

Active Spirit
Youtube Page

Active Spirit
Tik Tok Page