Active Spirit - Full body bodyweight beginner

Full Body Bodyweight (Beginner)

Home workout | Bodyweight | Full body | Duration: 20 mins

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Active Spirit - Full body bodyweight intermediate

Full Body Bodyweight (Intermediate)

Home workout | Bodyweight | Full body | Duration: 23 mins

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Active Spirit - Full body bodweight advanced

Full Body Bodyweight (Advanced)

Home workout | Bodyweight | Full body | Duration: 23 mins

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Active-Spirit-Fitness-Malta-online-workouts-superset-beginner

Full Body Superset (Beginner)

Full Body | Bodyweight | Superset | Duration: 35 mins

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Active-Spirit-Fitness-Malta-online-workouts-superset-intermediate

Full Body Superset (Intermediate)

Full Body | Bodyweight | Superset | Duration: 40 mins

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Active-Spirit-Fitness-Malta-online-workouts-AMRAP-beginner

Dumbbell AMRAP (Beginner)

Full Body | Dumbbell | AMRAP | Duration: 32 mins

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Active-Spirit-Fitness-Malta-online-workouts-superset-advanced

Full Body Superset (Advanced)

Full Body | Bodyweight | Superset | Duration: 40 mins

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Active-Spirit-Fitness-Malta-online-workouts-cardio-beginner

60s B2B Cardio (Beginner)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

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Active-Spirit-Fitness-Malta-online-workouts-AMRAP-intermediate

Dumbbell AMRAP (Intermediate)

Full Body | Dumbbell | AMRAP | Duration: 38 mins

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Active-Spirit-Fitness-Malta-online-workouts-cardio-intermediate

60s B2B Cardio (Intermediate)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

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Active-Spirit-Fitness-Malta-online-workouts-AMRAP-advanced

Dumbbell AMRAP (Advanced)

Full Body | Dumbbell | AMRAP | Duration: 38 mins

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Active-Spirit-Fitness-Malta-online-workouts-cardio-advanced

60s B2B Cardio (Advanced)

Full Body | Bodyweight | Cardio | 60s B2B | Duration: 30 mins

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Active-Spirit-Fitness-Malta-online-workouts-full-body-beginner

Dumbbell Mini Circuits (Beginner)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

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Active-Spirit-Fitness-Malta-online-workouts-full-body-intermediate

Dumbbell Mini Circuits (Intermediate)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

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Active-Spirit-Fitness-Malta-online-workouts-full-body-advanced

Dumbbell Mini Circuits (Advanced)

Full Body | Dumbbell | Mini Circuits | Duration: 30 mins

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Active-Spirit-Fitness-Malta-online-workouts-cardio-beginner

30s B2B Cardio (Beginner)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 30 mins

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Active-Spirit-Fitness-Malta-online-workouts-cardio-intermediate

30s B2B Cardio (Intermediate)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 30 mins

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Active-Spirit-Fitness-Malta-online-workouts-cardio-advanced

30s B2B Cardio (Advanced)

Full Body | Bodyweight | Cardio | 30s B2B | Duration: 36 mins

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Active-Spirit-Fitness-Malta-online-workouts-dumbbell-supersets-beginner

Dumbbell Rep Supersets (Beginner)

Full Body | Dumbbell | Superset | Reps Duration: 45-60 mins

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Active-Spirit-Fitness-Malta-online-workouts-EMOM-cardio-beginner

EMOM Cardio (Beginner)

Full Body | Bodyweight | Cardio | EMOM | Duration: 31 mins

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Active-Spirit-Fitness-Malta-online-workouts-EMOM-cardio-intermediate

EMOM Cardio (Intermediate)

Full Body | Bodyweight | Cardio | EMOM | Duration: 33 mins

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