HIIT FIIT FITNESS CLASSES

ABOUT THE CLASS

HIIT Fit is a variation of Active Circuit – A fun, fast paced, high intensity fitness class! This class is designed to allow you to reach your optimal strength, fitness and in-turn burn fat, feel good and look GREAT!!

During HIIT Fit you will carry-out explosive, fast-paced power movements in 20+ second sets, with interval rests between each rep. This class is designed to maximize body power by incorporating jumps, push ups, burpees etc. In this class you’ll works your entire body; enhancing athletic performance, building muscle, toning and fat loss. Like with Active Circuit, this class elevates your heart rate resulting in a high metabolic rate for hours after the session. This is essentially means you are burning fat throughout your day.

The class involves a warm-up and cool-down; 30 or 45 minute High Intensity Interval Training (HIIT); either through floor work or varied circuit stations. These rotations provide explosive whole body challenges to build muscle strength and muscular endurance and improve cardio power and body co-ordination. Each class is varied and is designed in this way to keep things exciting and challenging so you don’t fall under that monotonous “gym workout” routine. Being able to workout in an upbeat, friendly environment, using exceptional workout equipment, with easy parking, amazing trainers, will make getting dressed and out the door to exercise so effortless.
Even if your just getting started or you are an avid fitness lover, shake up your workouts with this effective high intensity workout and come and workout with HIIT Fit.

Even if your just getting started or you are an avid fitness lover, shake up your workouts with this effective high intensity workout and come and workout with HIIT Fit. Please remember to bring a bottle of water and a towel.

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If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes!

Kindly read our policies so that you and the rest of the team can have the best experience possible.

BOOK THIS CLASS

PRICES AND PACKAGES

Unlimited Monthly Pass

Our unlimited monthly pass entitles you to one month of a limitless number of classes of your choice.

€90

Five Class Pass

Entitles you to 5 high intensity classes. These classes are to be used within 6 weeks from the sale date.

€60

Single Class Pass

Entitles you to one high intensity class. This class is to be used within 1 month from the sale date.

€14

TESTIMONIALS

Jade

In each active circuit session we work on every muscle group which is great because you leave knowing that you got a full body workout! Angele truly understands how the body works and the best way to burn calories and makes sure that each session is true to this. I love how every time I turn up for class I never know what to expect! The way Angele makes use of the outdoors during the sessions is what I love the most :). Angele is a super motivating trainer who always has her clients’ best interest at heart. My husband recently started joining us and it’s usually quite difficult to motivate him, but with her help he actually looks forward to classes now! The Active Spirit App is great and makes booking classes super easy and convenient. I love how she has made attending classes so accessible and easy.

Sarah K

A year after I had my baby, I had still not lost most of the weight I gained and was feeling quite low. I saw Active Spirit on facebook and decided to give it a shot. Angele encouraged me to adapt to a healthy lifestyle and I started attending her circuit classes. Even with a full class she gives you individual attention depending on your own needs. I always hated physical exercise, but her classes are always different and fun, working out the whole body. I attend three times a week, and rain or shine I try not to miss them for anything! I always leave feeling great! and…I finally managed to fit in to my pre pregnancy clothes! Thanks Angele

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