Meet Your Instructor
- Hatha yoga
- Kids’ yoga
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About the Class
Hatha Yoga for kids (aged 4-11 years) is very similar to hatha yoga for adults, but following minimum basic poses and then bringing in the very playful side of imagination. Classes always have a theme to them whether it be season changes, to walking in the forest, to flying around the world or anything that the children may request.
Whilst focusing on a theme it also involve all parts of yoga, going from breathing to movement to mindfulness and using all poses in either animal form or material form, depending on the class theme. The goal is to be able to give children specific tools, which they could take with them off the mat to help them deal with the big world and the fast paced life we live in.
We firmly believe that children are the future and there’s so much benefit in providing them with yoga and giving them the tools to journey through life with inner peace and strength. Please remember to bring a bottle of water and a towel.
If this is your first time attending an Active Spirit Fitness Class please fill out our health form to make sure you’re getting the most out of our classes!
Kindly read our policies so that you and the rest of the team can have the best experience possible.
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Prices & Packages
Yoga & Pilates Membership
This pass entitles you to one month of unlimited yoga and pilates classes and one high intensity class per week (choose from either Active Circuit or HIIT FIIT).
High Intensity Membership
This pass entitles you to one month of unlimited Active Circuit and HIIT Fit classes and also one
yoga or pilates session per week.
Entitles you to 5 kids yoga classes. These classes are to be used within 6 weeks from the sale date.
Entitles you to one kids yoga class. This class is to be used within 1 month from the sale date.