The Active Spirit Fitness Journal

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Pregnancy fitness
Fitness Journal
August 26, 2019

Pregnancy And The Benefits Of Specialised Exercise

Written by Angele Satariano You've probably heard it plenty of times, 'exercising during pregnancy is beneficial for both…
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Fitness Journal
April 16, 2019

3 Cardio Exercises To Add To Your Pregnancy Workout

Written by Angele Satariano. Exercise demos by Leah Camenzuli(Always get clearance from your doctor before starting a new…
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Fitness Journal
March 6, 2019

Sources of fats & carbs to include in your diet, and which to avoid

Written by Angele Satariano.Healthy fats and carbs should be a part of everyone's diet. Over the years, the…
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Fitness Journal
June 12, 2018

Burn Fat And Build Muscle With This 20 Minute Full Body HIIT Workout

Written by Angele Satariano.20 minutes of exercise per day is all you need to keep you fit and…
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Fitness Journal
December 18, 2017

Getting back into exercise safely after childbirth

If you spent 9 months with your leg in a cast, would you go for a run as…
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MEET THE TEAM

Active-Spirit-Fitness-Classes-Malta-Trainer-Angele-Satariano
Meet Your Instructor
January 15, 2018

Meet The Team – Angele Satariano

My early childhood experiences I was introduced to sports as a kid, when my parents enrolled me into…
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leah-camenzuli
Meet Your Instructor
January 15, 2018

Meet The Team – Leah Camenzuli

Developing a love for fitness Coming from Australia where we pride ourselves on outdoor living, healthy eating and…
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